February 18, 2019
Benefits of Understanding Heart Rate Variability, and its Ability to Improve Your Mental Performance | MFM 4
Podcast: Play in new window | Download (Duration: 5:58 — 5.5MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More Heart Rate Variability Training, also known as HRV biofeedback is essential for achieving the highest levels of performance. The majority of the body’s physiological processes Podcast
February 18, 2019
The Mental Edge Effect Elite vs. Ordinary | MFM 3
Podcast: Play in new window | Download (Duration: 3:33 — 1.6MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More There’s good and then there’s great; there’s runner-up and then there are champions; there’s ordinary then there’s elite. There is a difference! The Mental Edge Podcast
February 18, 2019
Mental Fitness Matters® | MFM 1
Podcast: Play in new window | Download (Duration: 4:04 — 3.7MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More Looking for strategies to take your mental performance to the next level? Make your mental fitness a priority. This episode is an introduction to what Podcast