February 18, 2019

MFM 5: Simple Tips on how to build new connections and neurological pathways in the brain

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Podcast: Play in new window | Download (Duration: 3:18 — 3.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More You can train your brain, learn new skills and improve your mental performance. Here you will learn a
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February 18, 2019

MFM 4: Quick benefits of understanding Heart Rate Variability and its ability to improve your mental performance

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Podcast: Play in new window | Download (Duration: 5:58 — 5.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Heart Rate Variability Training, also known as HRV biofeedback is essential for achieving the highest levels of performance.
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February 18, 2019

MFM 3: The Mental Edge Effect Elite vs. Ordinary

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Podcast: Play in new window | Download (Duration: 3:33 — 1.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More There’s good and then there’s great; there’s runner-up and then there’s champions; there’s ordinary then there’s elite. There
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February 18, 2019

MFM 2: MFM Podcast A simple tip for a better nights sleep. + worksheet ?

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Podcast: Play in new window | Download (Duration: 3:45 — 1.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Looking for a simple tip for a better night’s sleep? Tired of all the thoughts and great ideas
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February 18, 2019

MFM 1: Mental Fitness Matters™

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Podcast: Play in new window | Download (Duration: 4:04 — 3.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Looking for strategies to take your mental performance to the next level? Make your mental fitness a priority.
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