Podcast: Play in new window | Download (Duration: 3:18 — 3.0MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More You can train your brain, learn new skills, and improve your mental performance. Here you will learn a few tips on how to push and challenge your brain Podcast

Podcast: Play in new window | Download (Duration: 5:58 — 5.5MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Heart Rate Variability Training, also known as HRV biofeedback is essential for achieving the highest levels of performance. The majority of the body’s physiological processes are not under Podcast

Podcast: Play in new window | Download (Duration: 3:33 — 1.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More There’s good and then there’s great; there’s runner-up and then there are champions; there’s ordinary then there’s elite. There is a difference! The Mental Edge Effect: Elite vs. Podcast

Podcast: Play in new window | Download (Duration: 3:45 — 1.7MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Looking for a simple tip for a better night’s sleep? Tired of all the thoughts and great ideas that flood your mind right before bed? Tune in, and Podcast

Podcast: Play in new window | Download (Duration: 4:04 — 3.7MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Looking for strategies to take your mental performance to the next level? Make your mental fitness a priority. This episode is an introduction to what you can expect Podcast