Where to START

Watch the 2 min introductory video: The first step that I would advise you to take is to click “Watch 2 min video”. Here you will learn more about me and the reason for creating this platform. Subscribe to my YouTube channel to keep up with information on Mental Fitness.

Start with the principles: If you are interested in learning three practical solutions that you can use TODAY to improve your mental fitness, download my free eBook: "Three Practical Solutions to Improve Your Mental Fitness."

Mental Fitness Matters Podcast: Are you a podcast listener? If not, you may want to think about it. Download and subscribe to the Mental Fitness Matters podcast. Mental Fitness Matters, is a podcast designed to provide busy people with short practical solutions to improve your mental fitness. Start listening today to get started on improving your mental performance. Listen anytime and anywhere, enjoy it!

Join the Mental Fitness Matters Facebook Community: After you have downloaded and subscribed to the Mental Fitness Mattersô Podcast, Join our community on Facebook,  Mental Fitness Mattersô, here you will be part of our Mental Fitness Mattersô Community. This community is meant to gather and provide practical knowledge and solutions to improving mental fitness. In this group you will share, learn and perform at a higher level.

Breathe In Mind On App: I have created this FREE app because I believe that breathing is one the most underutilized mental advantages that we take for granted. The power of learning how to breathe properly can literally change your brain and change your life.  Science shows that deep breathing has both physical and mental benefits.

Read the brain performance articles: Read the blog posts. You will find helpful tips of how to start improving your mental performance since day one.

Events & Workshops: After you’ve spent some time learning and understanding this platform, feel free to look at any upcoming workshops or events that I may have in your area. This will give you the opportunity to learn more about services, strategies and solutions that can optimize your mental performance. Continue to check back as we will add events and workshops often.

Trainings: Your brain acts like a muscle and I believe with the right training you can improve its performance giving you a mental advantage in your industry and in life. Using my experience in working with clients on all levels of success and creating two companies that focus on mental health and mental fitness, I have learned some invaluable methods and strategies to understanding and optimizing mental performance. Training, working with and studying the mindset of elite people has allowed me to create online, on-site and in-person trainings that allows people all over the world access to improve their mental performance.

Subscribe, follow the movement and share: Be sure to subscribe to our newsletter and share with others in our community and around the world about mental fitness strategies and solutions to improve your mental performance.