Perform Better, Live Better


Where to START


To better help your brain organize all this information, here’s my suggested steps in navigating this website to get the most out of everything provided


Introductory Video
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optimize your mental PERFORMANCE

Improve Mental Fitness For Every Area of Your Life



Hey Hey!! Welcome to the first step in improving your mental performance! My name is Tracy Alston and I am very excited that you've decided to improve your mental performance. My goal, my passion and my purpose is creating innovative strategies and solutions to help improve the mental performance of the world by helping people switch ON their brain and tap into and elevate to their highest potential.

This platform is designed to provide you with practical knowledge, information, resources and solutions to improve your mental performance. Simply put, all things here are designed to help you improve your mental fitness.


1


Watch the 2 min introductory video: The first step that I would advise you to take is to click “Watch 2 min video”. Here you will learn more about me and the reason for creating this platform. Subscribe to my YouTube channel to keep up with information on Mental Fitness.


2


Start with the principles: If you are interested in learning three practical solutions that you can use TODAY to improve your mental fitness, download my free eBook: "Three Practical Solutions to Improve Your Mental Fitness."


FREE EBOOK

3


Mental Fitness Matters Podcast: Are you a podcast listener? If not, you may want to think about it. Download and subscribe to the Mental Fitness Matters podcast. Mental Fitness Matters, is a podcast designed to provide busy people with short practical solutions to improve your mental fitness. Start listening today to get started on improving your mental performance. Listen anytime and anywhere, enjoy it!


JOIN THE MFM COMMUNITY

4


Join the Mental Fitness Matters Facebook Community: After you have downloaded and subscribed to the Mental Fitness Mattersô Podcast, Join our community on Facebook,  Mental Fitness Mattersô, here you will be part of our Mental Fitness Mattersô Community. This community is meant to gather and provide practical knowledge and solutions to improving mental fitness. In this group you will share, learn and perform at a higher level.


PODCASTS

5


Breathe In Mind On App: I have created this FREE app because I believe that breathing is one the most underutilized mental advantages that we take for granted. The power of learning how to breathe properly can literally change your brain and change your life.  Science shows that deep breathing has both physical and mental benefits.


BREATHE IN MIND ON APP

6


Read the brain performance articles: Read the blog posts. You will find helpful tips of how to start improving your mental performance since day one.


ARTICLES

7


Events & Workshops: After you’ve spent some time learning and understanding this platform, feel free to look at any upcoming workshops or events that I may have in your area. This will give you the opportunity to learn more about services, strategies and solutions that can optimize your mental performance. Continue to check back as we will add events and workshops often.


LEARN MORE

8


Trainings: Your brain acts like a muscle and I believe with the right training you can improve its performance giving you a mental advantage in your industry and in life. Using my experience in working with clients on all levels of success and creating two companies that focus on mental health and mental fitness, I have learned some invaluable methods and strategies to understanding and optimizing mental performance. Training, working with and studying the mindset of elite people has allowed me to create online, on-site and in-person trainings that allows people all over the world access to improve their mental performance.


TRAININGS

9


Subscribe, follow the movement and share: Be sure to subscribe to our newsletter and share with others in our community and around the world about mental fitness strategies and solutions to improve your mental performance.



10


Contact me and share your progress. Feel free to ask any questions or just say hello.


tracy alston

Contact Me



SUBSCRIBE AND BE THE FIRST TO KNOW

Subscribe and receive useful tips and the latest news about brain optimization.



DOWNLOAD THE "BREATHE IN, MIND ON" APP

Breathe IN, Mind ON App is designed for you to make powerful changes in your life by changing your own breathing patterns.

FREE for a limited time


Tracy Alston App Breathe in Mind on

LEARN MORE HERE

COMING SOON E-BOOK

Brainmapping and Neurofeedback hold tremendous potential in sport and performance applications to train the body and mind. The value of insight explains the reasons why it holds a high value as a brain perfromance tool and why biofeedback is  becoming a mainstream tool, among other interesting scientific facts.


Tracy Alston Biofeedback E-book
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It Is Your Turn, Start Performing Like a PRO


WANT TO KNOW MORE ABOUT TRACY?


Tracy uses her voice, her experience, her platform and her light to help her clients shine brighter so that they can inspire others.



JOIN THE MFM COMMUNITY

WORK WITH TRACY


ONLINE MENTORING

Learn and apply into your life the necessary principles to optimize your brain and improve performance in every area of your life.


ONLINE MENTORING

BOOK A SPEAKING PRESENTATION

Tracy Alston  provides speaking presentations to encourage and to engage people all over the U.S. Contact Tracy to book a presentation for your event, company or facility.


SPEAKING EVENT