Maximize the brain, empower your mind

PERSONAL COACHING SERVICES


For Individuals, Families and Couples







MAXIMIZE THE BRAIN, EMPOWER THE MIND


The goal of Tracy’s coaching personal services is to identify individuals, families or couples performance deficits, find solutions, take action, implement strategies and follow-ups for positive outcomes. Adding a mental fitness consultant provides tools to address issues in a non-confrontational way. It opens up communication so that people can feel safe talking about their mental performance, mental health and state of mind without feeling judged or stigmatized. When people are happy and feel good about themselves, they live and perform better. There is power in a positive mindset and the impact that it can have on performance.

Train with a top mental fitness expert, Tracy Alston. A leader in the mental performance industry, Tracy is a licensed clinical mental health counselor, board certified in biofeedback and neurofeedback by the BCIA (Biofeedback Certification International Alliance), a former Wake Forest University, women’s basketball player and an expert in brain performance and mental fitness. MORE ABOUT TRACY


"I will help you with my passion, my expertise and my mind. Everything that I create and release has been tested and approved first by me. I live and breathe what I teach. Focusing on mastering my mindset has allowed me and my clients to succeed."


WHEN TO ASK FOR INDIVIDUAL COACHING SERVICES


Are you tired of getting stuck and feeling like things aren’t progressing as you wish? Are you trying, but find it challenging at times to be productive, motivated and focused? Ever feel like you just need a mental shift, and everything will fall into place?

No matter what you are trying to accomplish in life, if your mindset and brain are not in the right place, you will miss opportunities.

Mastering the mental game is how you create the success you want in life.



BENEFITS FROM PERSONAL COACHING


True success is not defined by what you have, it’s defined by how you feel. Your brain and mental fitness are your biggest asset, start taking care of it, so it will take care of you.

  • Improved overall health and well-being
  • Increased ability to bounce back and overcome challenges in life
  • Increased sense of self-worth and value
  • Increased happiness and optimism
  • Life becomes purposeful and passion driven
  • Increased drive and motivation
  • Patience
  • Integrity
  • Passion
  • Sense of connection and community
  • Self-reliant

WHEN TO ASK FOR FAMILY COACHING SERVICES


Family is one of the most supporting platforms individuals can have. And sometimes, unintentionally, problems can arise. The wanting of their loved ones to feel “happiness, supported, trusted, listened and healthy” is sometimes not a priority and that can carry a "mentally dysfunctional family".  According to the research, building mental fitness within the family improves family members outlook on life and their ability to bounce back from stress and adversity.

Building healthy and empowered families starts with taking care of the mental and emotional well-being of every member and the mental health function as a group.



BENEFITS FROM FAMILY COACHING


Being mentally and emotionally healthy as a family is priceless. Making mental fitness a priority in your family will maximize everyone in the household’s potential for success.

  • Improved overall health and well-being
  • Improved communication between family members
  • Learn to use the family environment to propel the general wellbeing of each member
  • Improved social and emotional skills
  • Allow everyone to feel empowered so they know their voice matters
  • Develop healthier relationships and trust in the home
  • Increased ability to bounce back and overcome challenges in life
  • Increased sense of self-worth and value
  • Increased happiness and optimism
  • Leave a legacy of good mental health practices

WHEN TO ASK FOR COUPLES COACHING SERVICES


Couples mental fitness is as important as family mental fitness. Do you feel that you or your partner are stuck in life? Do you feel that both of you, as a couple can give more in life? Do you feel that training, maximizing the brain and empowering the mind together would benefit both as partners in life and your future?

Building healthy and empowered couples starts with taking care of the mental and emotional well-being of both of you.



BENEFITS FROM COUPLE COACHING


To be mentally and emotionally healthy for a couple is a long term reward. Making mental fitness a priority in your family will maximize everyone in the household’s potential for success.

  • Improved overall health and well-being
  • Improved communication between both
  • Learn to use the couple environment to propel the general wellbeing of each member
  • Improved social and emotional skills
  • Allow everyone to feel empowered so they know their voice matters
  • Develop healthier relationships and trust
  • Increased ability to bounce back and overcome challenges in life
  • Increased sense of self-worth and value
  • Increased happiness and optimism
  • Leave a legacy of good mental health practices



INDIVIDUALS




INDIVIDUALS PERSONAL COACHING


A powerful tool to improve mental performance SKILLS


ON-LINE COACHING FOR INDIVIDUALS (ONE PERSON PERSONAL COACHING)


Tracy Alston's individual personal coaching is a powerful tool to effectively improve personal attitudes, interpersonal relationships, communication, engaging actions and productive emotions that will allow you to have more self esteem and perform better in your daily life.


The Advantages


Powerful

Tracy can help to identify your needs for powerful results.


Private

Intuitive and confidential trainings allow you to create a confidential space to grow.



INDIVIDUAL COACHING PROGRAM #1

MENTAL OPTIMIZATION AND EMOTIONAL EMPOWERMENT TRAINING

Tools and techniques to IMPROVE YOUR OVERALL LIFE THROUGH A BETTER MENTAL PERFORMANCE 

"By allowing yourself to feel, you allow yourself to heal"

TRACY ALSTON

Emotions are a normal, healthy and natural part of being human and somewhere along the journey, emotions have gotten a bad rap. It’s time that you feel empowered by your emotions instead of trapped by them.

According to the research, suppressing emotions can cause

  • Irritability or agitation
  • Digestive concerns
  • Heart disease
  • Manifestations in physical and mental illnesses
  • Dependence on harmful substances
  • Emotional and mental empowerment allows:
  • Increased awareness and a sense of empowerment over your own emotional state
  • A sense security, stability and calm regardless of what’s happening around you
  • A healthy and positive mindset and outlook over your life

The training:

Increasing self-awareness and understanding over your emotions is the first step in getting closer to your true self and how you want to feel.

It’s not about being happy all the time, nor is that possible, it’s about caring enough about how you feel and using your emotions as a guidance system to navigate you towards happiness more often.

Mental and emotional empowerment leads to:

  • Increased empathy and compassion for yourself and others
  • Increased resilience and ability to overcome challenges
  • Increased happiness and optimism
  • Better ability to understand and express emotions
  • Improved relationships
  • Decrease in stress, anxiety and fear

Learning how to handle your emotions is a critical and necessary skill that everyone needs to succeed in life. Get empowered today!!!

What you will learn: Tracy’s technique Learn, express and release

Key Concepts:

Am I okay?
It’s ok to feel how I feel
Learn what emotions are and what they mean

Make the connection 
Let's talk about it. Self-awareness exercise: this will require you to take a deeper look at yourself and     learn more about who you are and what you’re seeking

Feeling empowered
Utilizing the tools and techniques learning in this training, it’s now time to go create the life you desire.

START YOUR PERSONAL COACHING


Field is required!
Field is required!
Field is required!
Field is required!
  • AGE RANGE
  • 18-24
  • 25-34
  • 35-44
  • 45-54
  • 55-62
  • 63 and Over
Field is required!
  • SELECT PROGRAM
  • 1. CREATIVE SOLUTIONS TO HELPING FAMILIES COPE WITH STRESS AND SOCIAL ISOLATION
Field is required!
Field is required!

FAMILIES




FAMILIES PERSONAL COACHING


A Fun and COMFORTABLE WAY to reach A BETTER mental performance


ON-LINE COACHING FOR FAMILIES (MAX 8 MEMBERS PER SESSION)


Most people say “family means everything to them” and the wanting of their loved ones to be “happy and healthy” is a priority.  Building mental fitness within the family improves family members outlook on life and their ability to bounce back from stress and adversity.

Building health families starts with taking care of the mental and emotional well-being of everyone in the family unit. Being mentally and emotionally healthy as a family is priceless. Making mental fitness a priority in your family will maximize everyone in the household’s potential for success.

The Advantages


Intensive

Through Tracy's coaching you will obtain an intensive session for wider support to achieve our goals.


Results Approach

Coaching's allows Tracy to focus in more detail on your family as a whole to achieve goals.



FAMILY COACHING PROGRAM #1

Creative Solutions to helping families cope with stress and social isolation

SPECIAL COVID-19

Are things getting a little “stuffy” at home? Let’s face it. We’ve all been in the house for over three months, with little to no contact with the outside world. Kids are missing their friends and social events, parents are missing “adults only” time with their friends and colleagues and the only ones probably still really enjoying all of this family bonding is your pets.

If you’re al little more irritable and agitated lately, It’s completely normal. This also means it may be time for some creative solutions to keep you and your family alive during the pandemic.

Mental Fitness for families is designed to provide you and your family with tools to:

  • Talk about it
    Let’s face it, everyone is feeling and experiencing something during this time and that’s okay. The truth is, what you’re feeling and experiencing as a parent is different from what’s your kids are feeling and experiencing, and everyone has a right to feel how they feel. Let’s talk about it!
  • Enhance communication
    • Express & understand family needs: Everyone needs something, but if everyone is talking and no one is listening, nothing gets accomplished. Learn better ways to express and understand the needs of everyone in the home, especially right now.
  • Understanding & recognizing changes in emotions
    • Emotions are normal and something that everyone has. Learn how to understand your emotions, become more self-aware, express how you feel in a healthy way and get control over yourself and your emotions.
  • Focus Forward
    Learn how to switch your focus and get creative on how you will maintain and achieve the goals you have set out for your life and family.
  • Cope & Thrive
    Learn creative and essential strategies for coping with stress. It’s time to thrive and embrace the challenges that life will bring.
    • Build resiliency and confidence for you and your family

Benefits:

  • Become more unified
  • Improve communication and ability to solve conflict
  • Increased self-awareness and confidence
  • Increased ability to solve problems and overcome challenges
  • Improved ability to build relationships with others
  • Increased empathy and compassion
  • Increased happiness and positive moods
  • Increased ability to take responsibility and control over emotions
  • Improved focus and positive thinking
  • Improved ability to cope with stress and change

2-week training program

Set your family up for success with Mental Fitness for Families. A program designed to get you and your family:

  • Talking about it
  • Expressing your needs
  • Increasing self-awareness & taking ownership
  • Choosing your focus
  • Thriving in crisis

How it works:

There will be requirements of completing portions of this training online via video.

What you get:

Train with the country’s top mental fitness expert Tracy Alston. A leader in the mental performance industry, Tracy is a licensed clinical mental health counselor, board certified in biofeedback and neurofeedback by the BCIA (Biofeedback Certification International Alliance) and an expert in brain performance. Take you and your family to the top.

2 hours with Tracy (1 hour per week) and the Mental Fitness for Families training program

Cost: $549.00

START YOUR FAMILY COACHING


Field is required!
Field is required!
Field is required!
Field is required!
  • MEMBERS
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
Field is required!
  • SELECT PROGRAM
  • 1. CREATIVE SOLUTIONS TO HELPING FAMILIES COPE WITH STRESS AND SOCIAL ISOLATION
Field is required!
Field is required!


COUPLES




COUPLES PERSONAL COACHING


A FUN AND POWERFUL WAY TO PLAN FOR A BETTER FUTURE TOGETHER WITH AN EMPOWERED MINDSET


ON-LINE COACHING FOR COUPLES (MARRIED, ENGAGED OR MIN 2 YEARS RELATIONSHIP)


Tracy Alston's couple coaching are interactive allows participants to be fully involved in the process. Building mental fitness within the family improves family members outlook on life and their ability to bounce back from stress and adversity.

Building couples with an optimized mental performance for empowered mindset, starts with taking care of the mental and emotional well-being of each side. Making mental fitness a priority in your family will maximize everyone in the household’s potential for success.

 

THE ADVANTAGES


Effective

Every Coaching will be guided in a way that both of you will be able to implement and take advantage of that session right after. 


Interactive

Information with activities and opportunities to practice will be presented.



COUPLES COACHING PROGRAM #1

Dynamic Duo: Better Me. Better You. Better Us

It’s so easy in relationships to lose yourself as you support your partner, but that’s not necessary. The better you feel individually the more dynamic you become when you’re together. That’s power!!

What you will learn:

  • My happiness matters
    • Understanding yourself. Have you lost yourself over the years and need to get realigned with who you are?
  • Your happiness matters 
    • Understanding your other half. We are all uniquely different. Learning to embrace differences and seeing the benefits can enhance the overall quality of your relationship.
  • Building a winning team
    • I’m happy. You’re happy. Let’s win together! The power of a dynamic duo lies in the happiness of the two people involved. You’re stronger together and even more powerful when you’re both at your best.

START YOUR COUPLES COACHING


Field is required!
Field is required!
Field is required!
Field is required!
  • A AGE RANGE
  • 18-24
  • 25-34
  • 35-44
  • 45-54
  • 55-62
  • 63 and Over
Field is required!
  • B AGE RANGE
  • 18-24
  • 25-34
  • 35-44
  • 45-54
  • 55-62
  • 63 and Over
Field is required!
  • SELECT PROGRAM
  • 1. DYNAMIC DUO: BETTER ME. BETTER YOU. BETTER US
Field is required!
Field is required!

"Switch ON" the brain, tap into and elevate to the highest potential

"As Tracy was speaking I started to see myself achieving on a higher level. I was battling with how not to be just a dreamer but to be a doer and now I feel like I have a bigger piece of how I can operate on a higher level."


P. Blow 

"Tracy gave great tips that I can use today and forever to improve."


E. Home

"Tracy makes learning about the brain so engaging and fascinating. She gave easy to use tools that I will incorporate into my day."


V. Ford