Tracy Alston's Breathe IN, Mind ON App

Breathing Exercises to Calm Your Mind and Switch It ON

Breathe IN Mind ON App is designed to help you breathe following a timing pattern so you can make powerful changes in your life by changing your own breathing patterns..

Take control of your life, by taking control of your breath.

This app was designed to train your breath from a rapid erratic tempo to a slow and uniformed tempo through its customized settings.

HOW DOES IT WORK?

Set aside 5-20 minutes to practice each day or more
Choose a setting where you won’t be interrupted
Find a seated position or lying down comfortably
How are you? Check-in by selecting an emoji that best expresses your overall state of mind, level of stress and condition of tension in your body
Use the TIMER ICON to set the duration of time for your inhale, hold, exhale and hold (1 cycle of breath)
We recommend starting with a 4-2-4-1 breathing cycle for 5-20 minutes or work your way up to it. (inhale 4 seconds, hold 2 seconds, exhale 4 seconds, hold 1 second: repeat)
How are you now? Check-in at the end of your session to compare your mental state, stress level and condition of tension in your body by selecting the corresponding emoji.
Track your progress: Use the EYE ICON to track your progress and save customized cycles of breath so you can easily access your breathing practices.
Set a Reminder: Use the BELL ICON to set daily reminders to BREATHE. Make breathing a consistent and daily practices for the most benefit.

Try these breathing patterns:
4-2-4-1 Good for mental boost and refocus
6-3-6-3 Good for relaxed focus and calm
4-7-8-1 (recommended with 4 cycles ONLY) – Relaxation

Mindful Breathing Time

Breathing Exercises to Calm Your Mind and Switch It ON

Your breathing patterns are directly related to your state of mind and level of stress. You can change the way you feel and level of stress by changing the way you breathe.

This app was designed to train your breath from a rapid erratic tempo to a slow and uniformed tempo through its customized settings.

Customize the Tempos

Breathe IN, Mind ON App allows you to set up the number of cycles of breaths, control the time in each section (INHALE, HOLD, EXHALE, HOLD) so you can practice easily your breathing and start calming your mind.

Track Your Results

This app allows you to save your customized cycles of breath control so you can access easily your breathing practices and start calming your mind. You can access your progress in the provided tracker.

Reminders for Effective Results

As an added BONUS, you can set reminders through the Breathe IN Mind ON App for any day or time during the week to remind yourself to practice your mindfulness breathing.