Welcome to the Breathe IN Mind ON training course, a course designed to teach you some of the benefits of proper breathing techniques for mental fitness and to walk you through how to use the Breathe IN Mind ON App so you can get the most of our your daily breathing journey with me.
I developed BREATHE IN, MIND ON@ because not only have I noticed the power of breathing in my personal life, but I want people to have access to a tool that they can use to optimize their physical and mental performance with just 3-5 minutes of practice a few times a day.
Personally, learning how to breathe properly has enhanced my intuition and creativity, which, for me as a business owner is priceless. It has increased my ability to remain calm, focused and better able to access the zone when I need it most and has improved my overall health and
wellness. Professionally, from working with athletes, executives, students, people suffering from anxiety and trauma and people just looking to find a sense of peace and calm in their lives, I’ve seen first-hand the impact breathing has on a person’s life and overall performance.
I am so glad to have you have decided to take this breathing journey with me! I can’t wait to hear how taking a deep breath changes your life and the lives of those around you!
BREATHE IN, MIND ON®
Founder & CEO of New Mentality, PC & Mental Edge Fitness Solutions
Key concepts included
- Learn how and where to download the app
- Learn how to use the Breathing APP for better mental performance
- Learn the breathing parts
- Discover alternative timing for different breathing experiences and needs
- Learn one of the most powerful breathing techniques; The “Diaphragm breathing”
- Different techniques for Diaphragm breathing.
Contact me if you have any questions.
You will need to download and use the FREE Tracy Alston's "Breath IN, Mind ON" App.