Shine Brighter


ABOUT TRACY


Tracy Alston has dedicated her career helping individuals, professionals, athletes, teams and companies to mentally perform at the higest level. 



 

With my knowledge and my voice I want to help the world to improve performance at home, work and sport.





Peform Like a Pro


THE STORY


Tracy Alston is a mental fitness consultant, a licensed professional counselor, a certified clinical trauma professional and board certified in Biofeedback and neurofeedback by the Biofeedback Certification International Alliance (BCIA). Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc.


Tracy draws on her extensive training as well as her own athletic experience to help her clients. A graduate of Wake Forest University in Winston-Salem, N.C., Alston earned top academic honors and a Bachelor of Arts degree in sociology. She attended Wake Forest on a full athletic scholarship, playing four years in the Atlantic Coast Conference as a shooting guard and small forward on the Wake Forest women’s basketball team. During her basketball career, she received the Distinguished All ACC-Defender award. She also holds a dual master’s degree in community agency counseling with school licensure from Lenoir-Rhyne University, in Hickory, N.C., where she also served as an assistant women’s basketball coach.

As a former Wake Forest Women’s basketball student and athlete, Tracy wished she had had access to tools like neurofeedback and biofeedback. Which has led to her passion and opening of her second company, Mental Edge Fitness Solutions. Tracy has discovered the unlimited proven results of bio and neurofeedback not only for persons inflicted with trauma & mental illness, but also for its ability to reach the masses through its impact on peak productivity.








Mental Fitness Matters


THE PASSION


Tracy’s passion is creating innovative strategies and solutions for improving mental health and mental fitness.


Tracy’s academic, athletic, personal and professional experiences have allowed her the opportunity to work with people from all over the world. Throughout her experiences and by working with people from all walks of life and on all levels of success, Tracy has come to realize that the biggest factor for people performing at their peak is their mind and their mental fitness.

Tracy’s personal experiences and her clients have taught her that there will be challenges that we all face, big and small, but the question becomes are we mentally equipped to handle them?  When you’re up against something that financial resources can’t fix, your physicality isn’t enough and your education and “who you know” has no influence on the outcome, are you mentally equipped to keep pushing? These observations and personal experiences have led Tracy to create two businesses that are geared towards improving mental health and mental fitness. Through science-based services, cutting-edge technologies and studying of elite individuals and their mindset, Tracy’s purpose and passion is to share with others the benefits and importance of using tools like qEEG brain mapping, biofeedback and neurofeedback and other techniques when it comes to improving your mental performance.










I knew that our wins and losses on the court and in the classroom came down to mental performance, I have been on a mission ever since studying myself and my clients, learning how to optimize the brain and body.

Through this journey I have learned, if you want to perform like the elite, you must train like the elite and that training begins and ends with the brain.

I knew that our wins and losses on the court and in the classroom came down to mental performance, I have been on a mission ever since studying myself and my clients, learning how to optimize the brain and body.

Through this journey I have learned, if you want to perform like the elite, you must train like the elite and that training begins and ends with the brain.



THE COMPANIES & TRACY'S PURPOSE


Tracy believes that self-care is the best care. In order to be a good support for others it’s important to create time to take care of yourself. Through this platform, workshops, trainings and courses Tracy shares with you the combined tools and techniques that she uses personally and within her companies.


Mental Edge Fitness Solutions, Inc., is the world’s premier mental fitness service provider. At MEFS, we introduce all the necessary tools for the mind, body and connection to help our clients unlock their mental advantage. Our patent-pending business model incorporates science-based services and cutting edge neuroscience technologies to enhance the overall mental fitness of our clients.
VISIT: www.mentaledge-fitness.com

New Mentality, P.C. is an alternative mental health facility that incorporates tools like counseling, qEEG brain mapping, Biofeedback and neurofeedback to treat mental health disorders without the use of medications.
VISIT: www.newmentalityinc.com

She shares how biofeedback and neurofeedback, brain foods, yoga, meditation, and other techniques have been instrumental in improving her mental fitness and the mental fitness of those she serves.








It Is Your Turn, Start Performing Like a PRO


WANT TO KNOW MORE ABOUT TRACY?


Tracy uses her voice, her experience, her platform and her light to help people shine brighter so that they can inspire others.



JOIN THE MFM COMMUNITY

WORK WITH TRACY


ONLINE MENTORING

Learn and apply into your life the necessary principles to optimize your brain and improve performance in every area of your life. 


ONLINE MENTORING

BOOK A SPEAKING PRESENTATION

Tracy Alston  provides speaking presentations to encourage and to engage people all over the U.S. Contact Tracy to book a presentation for your event, company or facility.


SPEAKING EVENT