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Your Tracy Alston's Breathe APP


Breathe IN Mind ON App is designed to help you breathe following a timing pattern so you can make powerful changes in your life by changing your own breathing patterns.

Did you know that learning to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Take control of your life, by taking control of your breath.

This app was designed to train your breath from a rapid erratic tempo to a slow and uniformed tempo through its customized settings.




HOW DOES IT WORK?


  1. Set aside 5-20 minutes to practice each day or more
  2. Choose a setting where you won’t be interrupted
  3. Find a seated position or lying down comfortably
  4. How are you? Check-in by selecting an emoji that best expresses your overall state of mind, level of stress and condition of tension in your body
  5. Use the TIMER ICON to set the duration of time for your inhale, hold, exhale and hold (1 cycle of breath)
  6. We recommend starting with a 4-2-4-1 breathing cycle for 5-20 minutes or work your way up to it. (inhale 4 seconds, hold 2 seconds, exhale 4 seconds, hold 1 second: repeat)
  7. How are you now? Check-in at the end of your session to compare your mental state, stress level and condition of tension in your body by selecting the corresponding emoji.
  8. Track your progress: Use the EYE ICON to track your progress and save customized cycles of breath so you can easily access your breathing practices.
  9. Set a Reminder: Use the BELL ICON to set daily reminders to BREATHE. Make breathing a consistent and daily practices for the most benefit.

Try these breathing patterns:
4-2-4-1 Good for mental boost and refocus
6-3-6-3 Good for relaxed focus and calm
4-7-8-1 (recommended with 4 cycles ONLY) –  Relaxation


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Mindful Breathing Time



Your breathing patterns are directly related to your state of mind and level of stress. You can change the way you feel and level of stress by changing the way you breathe.

This app was designed to train your breath from a rapid erratic tempo to a slow and uniformed tempo through its customized settings.



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Customize the Tempos



Breathe IN, Mind ON App allows you to set up the number of cycles of breaths, control the time in each section (INHALE, HOLD, EXHALE, HOLD) so you can practice easily your breathing and start calming your mind.

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Track your Results



This app allows you to save your customized cycles of breath control so you can access easily your breathing practices and start calming your mind. You can access your progress in the provided tracker.

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Reminders for Effective Results



As an added BONUS, you can set reminders through the Breathe IN Mind ON App for any day or time during the week to remind yourself to practice your mindfulness breathing.

Download it on the App Store or Google Play


The best way to get your FREE Breathe IN, Mind ON APP and its FREE Updates!



Tracy Alston APP, Breathe IN, Mind ON
Tracy Alston APP, Breathe IN, Mind ON

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