Boost Mental Performance with Three Foods

Boost Mental Performance with Three Foods

When you fuel your brain – you fuel your body. Your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run and if you don’t maintain your engine correctly, your body won’t function properly. How Your Car is Like Your Body Think of the food you eat as fuel for a … Read More

Using Biofeedback and Neurofeedback to access the Zone Mentality

Using Biofeedback and Neurofeedback to access the Zone Mentality

Have you ever thought about the value of feedback? You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial. It gives you useful information that you may not otherwise be able to ascertain. It’s also a change agent. Feedback gives you the opportunity to do better. Without feedback, it’s hard to know what’s working … Read More

Why Sleep is Vital for Peak Mental Performance

Why Sleep is Vital for Peak Mental Performance

Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off, you reach over to grab your phone only to realize that you didn’t plug it in all the way and now your phone is at half a charge. You’ve got a full day of work ahead of you. You’re not sure if … Read More

How Gratitude Can Change Your Brain and Change Your Life

How Gratitude Can Change Your Brain and Change Your Life

What do you feel when someone says ‘thank you’ or that they appreciate you? Do you feel warm, happy, or some other positive emotion when someone shows you gratitude for the things that you do? Typically, when people show or tell us how thankful they are for our actions, service, or words, we feel some sort of positive emotion. Now, … Read More

Is Your Cellphone Stressing You Out?

Most of us are constantly plugged in to one device or another. Checking text messages, emails, and social media; making calendar events and phone calls. All this is having an effect on us— in fact, research shows that an excessive amount of phone use can cause increased stress in children and adults. Did you know that most people get instantly … Read More