A Stress-Free Start to the New Year

A Stress-Free Start to the New Year | C.A.R.E. for Your Mental Fitness

As we step into the New Year, the mix of emotions is real. Excitement for the possibilities, a tinge of sadness for personal losses, and a touch of anxiety for the unknowns. In this episode, I am providing you with tips and strategies to transform that anxiety into excitement and set the stage for a Stress-Free Start to the year, using the acronym C.A.R.E.

Changing the Narrative- Changing your narrative involves flipping the script from worse case scenarios to empowering thoughts. By reframing our perspective, we foster a mindset that encourages proactive problem solving and a positive approach to challenges. 

Activate the Power of Pause- learn how to intentionally take a moment to pause and disrupt anxious thought patterns. 

Remember Your Stress-Free Toolkit- A personal arsenal against stress and anxiety. In this episode learn how to create a stress-free toolkit for any season of life.

Embrace the Journey- New beginnings bring pressure, but the highs and lows are essential for growth. Practice C.A.R.E. daily to gain better control over the waves of anxiety and stress.

Mental Fitness Matters family, you have the power to set the tone for any season of your life. Changing your narrative, activating the power of pause, remembering your Stress-Free Toolkit and embracing the journey- these ingredients ensure a New Year full of excitement and joy.

Subscribe and share this episode for a stress-free start! Shine Bright like the Stars you are!

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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