Youth Series: What is Confidence? How Do We Grow It?

How do we build real confidence, and how do we stay true to ourselves as we grow?

In this episode of the Mental Fitness Matters Show, Tracy sits down with Nina—now 12 years old and returning five years after her first appearance. Together, they break down what confidence really means, how our self-belief evolves over time, and why affirmations, courage, and authenticity matter.

Nina shares her personal journey growing up, building confidence, and facing fears—even when it isn’t easy. You’ll hear a look back at the affirmations that helped her as a child, and see what’s changed (and what hasn’t) as she’s grown.

This conversation is for everyone—parents, educators, and young people—looking for practical ways to nurture confidence and support authentic growth.

Watch the full episode above.

Join the conversation:

• What does confidence mean to you?
• What affirmations help you stay strong?

Like, comment, and subscribe for more on mental fitness, personal growth, and well-being.

#Confidence #MentalFitness #Growth #Authenticity #BeYourself

The post I’m OK Being Me! Growing Up Confident (Youth Series) appeared first on Tracy Alston | Optimize Your Mental Performance.

Trauma changes the brain—but so does healing.
In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery.

💬 Episode Overview

We kick things off with a thought-provoking question:

“I wear many masks: anger, anxiety, silence, perfectionism… I started as protection—but now, I might be holding you back. Who am I?”

If you guessed trauma, you’re absolutely right.

This episode is for you if:

• You’ve experienced trauma and want to better understand what’s happening in your mind and body
• You work in a helping profession and support others through healing
• You’re simply curious about how the brain processes emotional pain

🔍 In this episode, we cover:

• What trauma is (and what it isn’t)
• The difference between acute, chronic, complex, developmental, and vicarious trauma
• How trauma affects the amygdala, hippocampus, and prefrontal cortex
• Why your brain might stay in survival mode (fight, flight, freeze)
• How tools like neurofeedback and brain mapping can support recovery
• Holistic strategies for healing — including mindfulness, movement, and therapy

🧠 Why This Matters

Trauma isn’t just “in your head.” It’s a whole-brain, whole-body experience that can affect how we think, feel, and connect with others.

But here’s the good news: your brain is neuroplastic. With the right tools and support, you can retrain your brain to feel safe, regulated, and empowered again.

❤️ Final Thoughts

You are not broken. Your brain has been trying to protect you — and now, it can learn to heal.

If this message resonates with you, we invite you to:

Subscribe to the Mental Fitness Matters channel for more conversations like this

Watch the episode

Share it with someone who may need it!

The post Understanding Trauma and the Brain: Rewire Your Mind with Brain Science appeared first on Tracy Alston | Optimize Your Mental Performance.

In this enlightening episode of the Mental Fitness Matters Podcast, I dive deep into the world of neurofeedback—a cutting-edge therapy with the potential to transform your mental health and performance. 

Whether you’re curious about enhancing your mental performance, managing stress, or addressing specific mental health concerns, you’re probably wondering: Is neurofeedback right for me? 

Join me as I tackle the most frequently asked questions surrounding neurofeedback, uncovering who makes an ideal candidate for this innovative approach. Tune in to discover insights that could open a new chapter in your personal wellness journey! Shine Brighter!!

WATCH VIDEO

#MentalFitnessMatters #Neurofeedback #PeakPerformance #MentalEdgeFitnessSolutions #GrowthMindset #SelfTalk #SelfConfidence #Braintraining #PerformanceOptimization #SportsPsychology #MentalPerformance

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Ready to take your game to the next level? Join Tracy and Destiny Wilson from Mental Edge Fitness Solutions as they reveal the secrets of our 10-session Mental Skills Training Program. Discover how skills like Growth Mindset, Self-Talk, and Self-Confidence can transform your performance. Curious about Mindfulness, Imagery, and Goal Setting? We’ve got you covered. Don’t miss out—subscribe, like, and share to unlock your full potential!

WATCH VIDEO

#MentalFitnessMatters #MentalSkillsTraining #PeakPerformance #MentalEdgeFitnessSolutions #GrowthMindset #SelfTalk #SelfConfidence #Mindfulness #BreathingTechniques #Imagery #GoalSetting #MentalHealth #AthleteMindset #PerformanceOptimization #SportsPsychology #TracyMcMillan #DestinyWilson #MentalPerformance #SubscribeNow #ShineBright #UnlockPotential

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Unleash Your Potential: Mind Over Matter! Unlock Your Mental Edge with Destiny Wilson, a certified Mental Performance Trainer.

Have you ever wondered why some athletes thrive under pressure while others seem to falter? Do you feel there’s a missing piece in your game that’s holding you back from reaching your full potential? Here’s a secret: your mind holds the key to unlocking untapped potential! Welcome to another exhilarating episode of the Mental Fitness Matters show!

On this epissody, we’re diving deep into Mental Skills Training 101. We’ll show you how to harness the power of your mind to optimize your performance. Whether you’re an athlete, a coach, or simply curious about mental training, this show is for you. And stay tuned for Part 2, where we’ll break down the five Mental Skills used by my company, Mental Edge Fitness Solutions. As athletes, we devote countless hours to physical conditioning and training—undoubtedly crucial aspects of our success. But when we peel back the layers of sports, we often find that the biggest hurdles are mental… Overthinking, lack of confidence, and struggling to bounce back after mistakes are just a few common challenges.

WATCH VIDEO

#MentalFitnessMatters #MentalSkillsTraining #AthleteMindset #PeakPerformance #MentalEdgeFitnessSolutions #SportsPsychology #MentalTraining #PerformanceOptimization #BrainHealth #AthleteSuccess #MindOverMatter #MentalStrength #Coaching #SportsPerformance #MindsetMatters #MentalHealth #ShineBright

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Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you.

Let me ask you a question: What if it’s not you, but your brain that’s holding you back? Have you ever considered that the root cause of your mental exhaustion, sleep troubles, and lack of focus might lie within your brain’s functioning?

Mental health is often brushed aside until problems become too significant to ignore. But what if we flipped the script and became proactive in nurturing our mental well-being? What if we understood that better mental health directly translates to better performance? Intrigued? Let’s dive in.

Brain Mapping: A Proactive Tool

I’m Tracy Alston, your host, and if you’re new here, welcome to the Mental Fitness Matters show. As a licensed mental health therapist and a specialist in brain health, I’ve witnessed firsthand the transformative power of proactive mental wellness solutions.

Today, we’re delving into the world of brain mapping. Think of it as a personalized roadmap of your brain’s unique abilities—a mental fitness test for your brain. Using advanced imaging technologies, brain mapping allows us to visualize and understand the activity and connectivity within the brain.

But here’s the exciting part—it’s completely safe and non-invasive. By analyzing your brain’s activity, we can gain insights into crucial areas like focus, sleep patterns, stress response, emotional control, and more.

Test, Don’t Guess

Imagine if you broke your hand and the doctor decided to operate without an X-ray. Would you trust that diagnosis? Probably not. Similarly, we shouldn’t be guessing when it comes to our brain’s health. That’s where brain mapping comes in—it’s all about testing, not guessing.

As someone deeply entrenched in the mental health field, I’ve seen countless individuals undergo trial and error with medications and treatments. But with brain mapping, we can pinpoint issues accurately, leading to more effective interventions from the get-go.

Early Detection Leads to Early Intervention

Why is this relevant? Because early detection is key to preventing mental health challenges from spiraling out of control. Brain mapping allows us to identify patterns associated with burnout, stress, anxiety, and more. It’s like giving your brain an annual check-up.

Your brain is the engine of your body, and if it’s not firing on all cylinders, it affects every aspect of your life. That’s why recognizing these patterns early on can pave the way for targeted interventions, ensuring you’re mentally fit to tackle life’s challenges.

Mental Fitness Matters

At the end of the day, mental fitness is about equipping yourself with the right tools to navigate life’s hurdles. Brain mapping is just the beginning of your mental fitness journey—a tool to understand, maintain, and enhance your mental health.

So, how do you get started? Brain mapping typically takes 60-90 minutes, and from there, we can customize a treatment plan tailored to your brain’s needs. And yes, brain mapping is for everyone—from ages 5 and up.

Accessible Solutions

The good news? Brain mapping is more accessible than ever. Whether you visit our offices or opt for portable headsets, there are solutions available to suit your needs. If you’re a practitioner looking to incorporate brain mapping into your practice, reach out to us—we’re here to help.

Subscribe and Share

If you found today’s episode insightful, don’t forget to subscribe and share it with a loved one. And if you’re ready to take control of your mental wellness journey, don’t hesitate to reach out. Remember, the better you feel, the better you perform.

So, why wait when you can feel better now? Let’s embark on this journey to mental fitness together. Until next time, take care of your brain—it’s the powerhouse behind everything you do.

Shine Bright Like The Stars You Are, Tracy Alston

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The Mind of a gaming champion, a Conversation with Kendall Hamilton, we dive into the unseen world of mental fitness in professional gaming. If you’re a gamer or simply curious about the industry, you’re in for a treat!

Our guest is none other than Kendall Hamilton, a professional video gamer who has soared to fame as one of the top 10 players in the turbocharged world of 3v3 Rocket League. Buckle up as we journey through the mind of this elite gamer!

1. The Genesis of Gaming:

Kendall shares his gaming origin story, shedding light on how his journey into the gaming realm began. Did he start with a specific game, or was it a gradual evolution over time?

2. From Passion to Profession:

We explore the turning point in Kendall’s gaming journey when it transformed from a casual pastime to a serious profession. When did he know that gaming could be more than just a hobby?

3. Conquering Challenges and Convincing Parents:

Before becoming a pro, Kendall faced the challenge of convincing his mom that gaming was a viable career path. Hear about the hurdles he overcame on the road to professional gaming.

4. A Day in the Life of a Pro Gamer:

Kendall walks us through a typical day in his life, offering insights into the unique set of skills and routines required to thrive as a professional gamer.

5. Mental Warm-Ups and Rituals of a gaming champion :

Discover the mental warm-ups and pre-game rituals Kendall employs to stay sharp and focused in the highly competitive gaming arena.

6. Unwinding after Intense Sessions:

We delve into the crucial topic of mental well-being, exploring how Kendall unwinds and takes care of his mind after challenging gaming sessions or tournaments.

7. Navigating the Professional Landscape:

Gaming is now a career, and Kendall shares insights into how he secures sponsorships and gets paid for his skill in the gaming world.

8. Building Positive Connections:

Explore the importance of fostering positive relationships in the gaming community and how these connections contribute to Kendall’s mental health.

9. Goals and Excitement:

Kendall opens up about his future goals and what he’s most excited about in the ever-evolving world of gaming.

10. Physical vs. Mental:

Is gaming more physical or mental? Kendall provides insights into the training required for competitive gaming and discusses the balance between physical and mental aspects.

Thanks for joining us on this exciting episode of Mental Fitness Matters Show! Stay tuned for more conversations that unravel the minds behind remarkable achievements. Shine bright, Mental Fitness Matters community! 

The post The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton appeared first on Tracy Alston | Optimize Your Mental Performance.

Welcome to Mental Fitness Matters, where today’s journey into unlocking potential is led by none other than the acclaimed Game Changer, Dr. Gigi Hamilton. Her pioneering approach to mental fitness is not just a philosophy; it’s a transformative practice that empowers individuals to transcend their limits. Join us as we delve into an inspiring dialogue with Dr. Gigi Hamilton, exploring the pivotal role of mental fitness in realizing one’s full potential.

Mental Fitness: The Foundation of Unlocking Potential

Diving deep into the essence of mental fitness, Dr. Gigi Hamilton shares her insights on how mental well-being serves as the cornerstone of unlocking human potential. Her extensive experience as an organizational psychologist and licensed mental health counselor has equipped her with the tools to foster resilience, adaptability, and growth.

From Military Discipline to Mental Agility: Dr. Gigi Hamilton’s Journey

Dr. Gigi Hamilton’s remarkable transition from a disciplined military background to a luminary in mental health illustrates the profound impact of mental fitness on personal development. This section sheds light on how her experiences have shaped her unique approach to enhancing mental agility and strength.

Championing Diversity: Dr. Gigi Hamilton’s Impact on Mental Fitness

As The Game Changer, Dr. Gigi Hamilton emphasizes the critical importance of inclusivity and cultural competence in mental health practices. Here, we explore her efforts to amplify the voices of black mental health professionals and her commitment to making mental fitness accessible to diverse communities.

Fostering Conversations: Creating Spaces for Mental Fitness

Understanding the power of dialogue in mental health, Dr. Gigi Hamilton advocates for the creation of safe, supportive environments where individuals can openly discuss their journeys toward mental fitness. This commitment to nurturing safe spaces is instrumental in facilitating personal and communal growth.

The Game Changer Philosophy: Dr. Gigi Hamilton on Mental Fitness

In this section, Dr. Gigi Hamilton unpacks the philosophy behind her title, “The Game Changer,” and how it reflects her mission to revolutionize mental health advocacy. Her innovative strategies aim to empower individuals to embrace mental fitness as a key to unlocking their true potential.

A Vision for the Future: Dr. Gigi Hamilton’s Mental Fitness Goals

Looking forward, Dr. Gigi Hamilton shares her visionary goals for the mental fitness movement, focusing on the broader implications of mental health accessibility and education. Her aspirations highlight the transformative potential of mental fitness in shaping a more resilient, empowered society.

Practical Wisdom: Enhancing Mental Fitness with Dr. Gigi Hamilton

Concluding our exploration, Dr. Gigi Hamilton offers actionable advice for individuals seeking to enhance their mental fitness. These strategies are designed to support personal well-being, resilience, and the journey towards unlocking one’s potential.

Empowering Transformation with Dr. Gigi Hamilton 🚀

Embarking on this conversation with Dr. Gigi Hamilton, The Game Changer, illuminates the path to unlocking potential through mental fitness. As we embrace her insights and guidance, let’s commit to the practices that fortify our mental resilience and propel us towards our fullest potential. Stay connected with Mental Fitness Matters for more empowering discussions and strategies. 💙 #MentalFitness #UnlockingPotential #GameChanger

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Welcome back to the Mental Fitness Matters channel! Are you struggling to get quality sleep night after night? Well, you’re in for a treat because today we’re diving into the transformative world of “Sleep Hygiene”!

What exactly is sleep hygiene? Think of it as the personal care routine for your sleep. But there’s more to it, and we’ll be exploring these essential tips in our full video. You won’t believe how simple changes can revolutionize your sleep!

Did you know that sleep affects your mental, physical, and emotional health in more ways than one? We’ve got some eye-opening insights, including surprising findings from an Ohio State University study. Stay tuned for the full discussion in our video!

To dive deeper into the world of sleep hygiene and unlock the secrets to a better night’s sleep, make sure to watch our Mental Fitness Matters video.

Don’t forget to like, share, and subscribe for more life-changing content! See you there!

The post The Power of “Sleep Hygiene” for Better Night Sleep appeared first on Tracy Alston | Optimize Your Mental Performance.

As we step into the New Year, the mix of emotions is real. Excitement for the possibilities, a tinge of sadness for personal losses, and a touch of anxiety for the unknowns. In this episode, I am providing you with tips and strategies to transform that anxiety into excitement and set the stage for a Stress-Free Start to the year, using the acronym C.A.R.E.

Changing the Narrative- Changing your narrative involves flipping the script from worse case scenarios to empowering thoughts. By reframing our perspective, we foster a mindset that encourages proactive problem solving and a positive approach to challenges. 

Activate the Power of Pause- learn how to intentionally take a moment to pause and disrupt anxious thought patterns. 

Remember Your Stress-Free Toolkit- A personal arsenal against stress and anxiety. In this episode learn how to create a stress-free toolkit for any season of life.

Embrace the Journey- New beginnings bring pressure, but the highs and lows are essential for growth. Practice C.A.R.E. daily to gain better control over the waves of anxiety and stress.

Mental Fitness Matters family, you have the power to set the tone for any season of your life. Changing your narrative, activating the power of pause, remembering your Stress-Free Toolkit and embracing the journey- these ingredients ensure a New Year full of excitement and joy.

Subscribe and share this episode for a stress-free start! Shine Bright like the Stars you are!

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We all know and are familiar with what we consider our busy seasons throughout the year! Whether it’s the holiday season, a season of loss or transition, or a season in your life that is just beginning or ending, managing your stress levels, emotions, and overall health throughout busy seasons can be difficult. 

I want to give you 5 tips for managing stress during a busy season in your life. 

WATCH VIDEO

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Learn Coaching with Intention with Frankie Littlejohn. Coaching is no easy job. You are tasked with balancing the performance of a team while striving to develop well-rounded, confident, and kind individuals. 

Frankie LittleJohn

Head Women & Men’s Track & Field Coach at Pine Lake Prep Defensive end/Center for the National Arena Football Leagues Carolina Predators Defensive End/Center for the TEAM USA National All-star team 2019 inducted into the European Football Hall of fame for TEAM USA International for playing 12 years in Italy, Germany, France BS in Exercise Science from North Greenville University with Minor in Psychology. BS in Neuromuscular Science from Winston Salem State University

Topic :

1. As a former collegiate athlete, a current athlete, and a coach, talk about the importance of guidance not just in competing, but in preparation.
2. What are you seeing as some of the biggest changes as it relates to talking about the importance of not just training your body, but training your mind?
3. What are the biggest mental fitness hurdles you see in our youth today and how do we coach for the 21^st century? What if anything needs to shift?
4. The world is getting faster, and the idea vs. reality of being that NEXT star and instant success is where a lot of our youth focus today, how do you see this impacting the kids you are training and coaching
5. What are your thoughts on NIL and does that change how you prepare your youth?
6. What do you see as some of the biggest challenges our youth are facing today and how is that impacting their performance?
7. How do you go about balancing the performance of a team, while striving to develop well-rounded individuals? 
8. What do you see (if anything) as some of the barriers or challenges when it comes to discussing mental fitness with parents?  
9. People are talking more about mental health and the mental side of the game than ever before, how are you training/equipping your students to build confidence and a better mindset 
10. What does mental fitness mean to you? 
11. What’s your “why”?
12. Who was your role model and what qualities and/or characteristics have you tried to carry over
13. Majority of kids think they are going pro, what advice and/or tips do you have for parents and our youth as we both know the odds of that

WATCH VIDEO

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Que Tucker is the commissioner of the North Carolina High School Athletic Association. Que oversees the entire operation of the Association, which includes a staff of 17, a sports program consisting of 13 different sports, culminating in the 90 state team championships for men and women. As a native of Rockingham County, Que played college basketball at Mars Hill College and earned a master’s degree in physical education from the University of North Carolina at Greensboro. She also coached alongside Kay Yow at NC State….

1. Tell us a little about your journey
2. 50^th anniversary of Title 9 and as someone who has navigated sports as an athlete a coach and an administrator you’ve seen the effects and changes to the face of title 9 sports have brought forth. How do you handle the stress of managing athletics at a state level?
3. Looking over the journey of Title 9, over the last 50 years, what would you say looks different about your student-athlete experience from then until now….
4. Looking back at the progress that’s been made over the last 50 years and some of the hurdles you had to cross, what’s one hurdle that you’ve dealt with that doesn’t exist for girls today?

WATCH VIDEO

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Family Mental Health History Matters? How many of you know your family history and not just medical family history, but mental health family history?

And most importantly do you think it matters!!

I want to talk about this topic because I truly think it’s important and it can change how you operate in your life on a daily basis. As someone who is very curious and loves to study human behavior and performance I know there are so many factors that go into making us who we are, but also many factors that go into us becoming who we are meant to be.

So, today we are talking about Family History

Family history matters for all areas of health, but it truly can affect your mental health.

According to scientific research having family members with 

• Anxiety
• Depression
• Add/ADHD
• Bipolar 
• Addictions or
• Dementia

Increases your risk….WATCH VIDEO

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How many times have you attempted to start something, in particular with your health and wellness?

Whether it’s pursuing a new goal for your life, around a workout schedule, or weight management, how many times have you thought about starting and have said you’ll just wait until tomorrow, or next month or next year and then the time comes around and you haven’t started? 

We’ve all done this before right?! Well on today’s show, I’ve brought back an amazing guest Christiane Matey, Integrative and functional Dietician and the Founder of MINT Nutrition, so we can talk about the benefits of creating healthy habits and boundaries so that we can live consistently healthier lifestyles.

LISTEN TO THE PODCAST 

The post Benefits of Healthy Habits and Boundaries | MFM 139 RADIO SHOW WSIC 105.9FM #115 appeared first on Tracy Alston | Optimize Your Mental Performance.

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Representation Matters For Mental Health with Nadine Ford. Whether it’s a fictional character, family member, or someone in the spotlight we’ve never met- those of us who have been marginalized, excluded, or traumatized by society know just how much it means to simply see yourself in someone else.

Nadine Ford is a drowning prevention ambassador and swim instructor

Tell us a little about who you are and your journey. How did you first start your swimming journey and why did you decide to transition from individual swimmer to starting a US Masters Swim Club?

Starting the only black female-led US Master Swim Club, what do you find is the most common misconception or “myth” you work on dispelling?

How has your experience with swimming, throughout the years, aided your own mental health?

If we have time, how important was the US Olympic Committee’s reversal against the ban on caps for black hair?

Talk about the benefits of swimming for physical and mental health Let’s speak about why representation matters in everything that we do.

How important is it to your mental health, your confidence and self-value to feel included, seen, and represented in the spaces guy walking into on a daily basis (community, job/career, family, sports)

The post Representation Matters For Mental Health with Nadine Ford | MFM 138 RADIO SHOW WSIC 105.9FM #114 appeared first on Tracy Alston | Optimize Your Mental Performance.

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Have you ever wonder been on vacation, attended a meeting, concert or watched a movie and walked away feeling so inspired and excited that your mind is flooded with a million ideas and creative thoughts about what you’re going to do and what you want to accomplish and then, you get back out of that space and back into your own reality and all the things you were thinking of, and ready to do, that when its time to actually sit down and do them, the motivation isn’t there?

We’ve all been there, right? Well today, I want to talk to us about, motivation vs. inspiration and how to use both of them to accomplish your goals, dreams, and desires.

LISTEN TO THE PODCAST

The post Motivation vs. Inspiration: How To Use Both To Take A.C.T.ion | MFM 137 RADIO SHOW WSIC 105.9FM #113 appeared first on Tracy Alston | Optimize Your Mental Performance.

Back to school, it is that time of the year when kids are heading back to school. Some may even be in school already, but this is a BIG transitional period for a lot of people so today I wanted to do a show for my parents out there so that we can take a closer look at what your kids may be feeling and how to begin to understand some of their feelings and emotions, how to help them understand their feelings and emotions and how to address some of the behaviors you may be noticing.

Think about it for yourself as parents. Transitions whether going into a new space or place for the first time, or for the first time in a long time can cause a little stress and anxiety for you, so imagine what your kids are feeling and some of them don’t even know how to put a label or word to it yet.

Things that can cause kids to act anxious but they might not have the words for: 

1. Going back to school
2. Entering into a new setting
3. Past traumas (bullying in school or online)
4. Making new friends, being the new kid
5. Feeling excluded (every kid knows when they aren’t invited to something
6. Kids may be picking up on your anxiety as a parent……

Things to pay attention to as a parent:
WATCH VIDEO

The post Back To School, Are They Mentally Ready? | MFM 136 RADIO SHOW WSIC 105.9FM #112 appeared first on Tracy Alston | Optimize Your Mental Performance.

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Learn how to heal through food with Christiane Matey, an Integrative and functional Dietician and the Founder of MINT Nutrition, with a depth of experience in health, wellness, and fitness. She is a graduate of the Culinary Institute of America and a graduate of the Master of Science in Health Sciences (MSHS) Program in Integrative Medicine from George Washington University’s School of Medicine and she has spent decades crafting foods from scratch in kitchens—all over, New York City, Boston, London, and beyond.

Understanding You + Healing From Within

Achieve genuine, whole-body wellness. In order to do this, and get at the underlying root causes for your symptoms, fully understand your health needs and goals through in-depth assessments and specialized testing.

WATCH VIDEO

https://www.themintnutrition.com

The post Healing Through Food with Christiane Matey | MFM 135 RADIO SHOW WSIC 105.9FM #111 appeared first on Tracy Alston | Optimize Your Mental Performance.

Kwame Dixon is a 1987 graduate of the University of Pittsburgh, where he played football and earned a bachelor’s degree in business administration.  Coach Kwame Dixon has been an educator and coach for the past 31 years. In addition to being the owner of the speed school for the past 5 years, he currently serves as the offensive coordinator ad quarterback coach at Holly Springs HS. His previous coaching assignments include QB coach at Wake Forest HS (2020), OC/QB coach at Leesville Road (2019), and the same positions at Sanderson HS (2017 and 2018). His last head coaching position was when he took over a Green Hope HS program that had lost its previous 38 straight games. Which, at the time, was the longest active losing streak in NC. While there from 2011 -2016 he went to the state playoffs 5 out of 6 years and won the conference once. Prior to GHHS, Dixon served on the staff at NCCU as the WR coach and recruiting coordinator for 3 seasons (2008-2010). For three seasons (2005-07), Dixon served as head coach at West Johnston High School in Benson, N.C. In 2007, he led the Wildcats to a single-season school record seven victories (7-5), the school’s first-ever state playoff appearance and the program’s highest conference finish at second place in the Greater Neuse Conference. During the 2000-04 seasons, Dixon was head coach at Cambridge (Mass.) High School, where he posted the highest winning percentage in school history, recorded the most wins in a single season and was voted as 2003 Massachusetts Coach of the Year.

On the collegiate level, Dixon has worked as wide receivers coach at the University of Rhode Island (1999) and held terms as assistant head coach/quarterbacks coach and running backs coach/recruiting coordinator at Northern Arizona University (1995-98). In 2003, Dixon was named the Coach of the Year, and he has the highest winning percentage in Cambridge school history. He also holds the Cambridge record for the most wins in a single season. Dixon was also named the NFL/New England Patriots Coach of the Week two times at Cambridge, and he recorded the first back-to-back eight-win seasons in Cambridge history.  He has also performed NFL summer internships with the Green Bay Packers (1998) and Carolina Panthers (1996).

WATHC VIDEO

The post Coaching Youth Beyond Sports with Kwame Dixon | MFM 134 RADIO SHOW WSIC 105.9FM #110 appeared first on Tracy Alston | Optimize Your Mental Performance.

Massage therapy and Mental Health

Did you know that massage therapy 

✅ Lowers stress 🤯

✅ Decreases anxiety 😰

✅ Reduces irritability 😖

✅ Increases happiness by increasing brain serotonin and dopamine 😀🧠

It’s the perfect MIND•BODY•CONNECTION we can all benefit from to improve our overall health and performance. 

Join me and my co-host as we sit down with Amy Applegate a NC Licensed Massage and Bodywork Therapist and the owner of Eunoia Massage & Wellness, LLC in Charlotte, NC. Amy began her career as an LMBT back in 2019 and has worked with all ages, types of individuals, and levels of activity. This includes professional athletes and active individuals, to more sedentary individuals who just need to decompress. It is her mission to deliver high-quality therapeutic massage sessions that make real and achievable results happen. She is a massage therapist who also strives to educate and set individual goals and designs each session for the client’s best intentions and overall wellness. 

https://eunoiamassagetherapy.org/

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Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases. 

There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it’s all interconnected. 

The great news is, that the more optimal each one is, the better we feel and the better we perform. 

Tune in as I sit down for a 2 part show with Dr. Shawn Talbott, a psycho-nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look and perform better. We talk Performance and Brain Nutrition and ways you can begin to optimize your health and start performing at your peak today!! Join us for our 90 days to Peak Mental Fitness journey!

AMARE GLOBAL® NOW $10 OFF WITH CODE: 73849
CLICK HERE

The post Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 2] | MFM 132 RADIO SHOW WSIC 105.9FM #108 appeared first on Tracy Alston | Optimize Your Mental Performance.

PLAY VIDEO BELOW

Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases. 

There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it’s all interconnected. 

The great news is, that the more optimal each one is, the better we feel and the better we perform. 

Tune in as I sit down for a 2 part show with Dr. Shawn Talbott, a psycho-nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look and perform better. We talk Performance and Brain Nutrition and ways you can begin to optimize your health and start performing at your peak today!! Join us for our 90 days to Peak Mental Fitness journey!

AMARE GLOBAL® NOW $10 OFF WITH CODE: 73849
CLICK HERE

The post Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 1] | MFM 131 RADIO SHOW WSIC 105.9FM #107 appeared first on Tracy Alston | Optimize Your Mental Performance.

Have yall ever said “yes” to do something and immediately thought, why in the world did I agree to do that? You’re already overbooked, you really don’t want to go, but because you don’t want to let anyone down or hurt their feelings you say yes anyway or maybe you just think if you don’t do the task, someone else may mess it up.

Whatever the reason, now, you’re stressed out, in a bad mood, up all night, dreading the moments of preparing for whatever you just agreed to, and really wish you were spending your time and energy elsewhere.

We’ve all been there, right? I want to talk about how to free ourselves from these unnecessaries burdens and weights by saying no to some things that are not serving us. If you want to be happier, have more mental energy and clarity, have more joy, and feel freer, then learning how to say no to these 10 things can free up space in your mind, environment, and life.

WATCH VIDEO

The post Free Yourself by Saying “NO” | MFM 130 RADIO SHOW WSIC 105.9FM #106 appeared first on Tracy Alston | Optimize Your Mental Performance.

Research from a men’s health charity MOVEMBER looked at 2 words that have a big psychological impact on why men aren’t speaking up.

MAN UP Over 47% of men ages 18-34 feel pressure to be manly or masculine. And to maintain this appearance of masculineness, the research finds that 38% of men do not talk to others about their feelings and almost 3 in 10 have never cried or showed emotion in front of others.

5 major Mental Health Problems affecting Men.
The science of male mental health
Reasons men don’t talk.
Tips to get the men in your life to talk and/share…

WATCH VIDEO

The post Men’s Mental Health Matters | MFM 129 RADIO SHOW WSIC 105.9FM #105 appeared first on Tracy Alston | Optimize Your Mental Performance.

Sleep and mental health. Have you ever been so exhausted that your brain feels foggy, you feel sluggish and tired, you’re moody and it’s difficult to think clearly and handle your emotions?

There has been a lot of research around this topic, and we can confirm that Mental Health disorders tend to make it difficult for people to sleep well at the same time, poor sleep, including insomnia, can be a contributing factor to the beginning worsening of mental health problems. 

Sleep, Mental Health, and the Brain

Research shows that if you’re sacrificing sleep is linked to:

• High blood pressure 
• A weakened immune system 
• Weight gain
• A lack of libido 
• Mood swings
• Paranoia 
• Depression and a higher risk of
• Diabetes
• Stroke
• Heart attack 
• Dementia and some cancers

Sleep is where the brain gets a chance to, reset and recover and prepare for the next day. Brain activity during sleep has an impact on our mental and emotional health. 

WATCH VIDEO

IN CASE YOU MISSED IT

The post Sleep and Mental Health | Mental Health Series | MFM 128 RADIO SHOW WSIC 105.9FM #104 appeared first on Tracy Alston | Optimize Your Mental Performance.

What if neurons can deteriorate or enhance your mental health? How would that change your life if your brain and body working for your instead of against you? – Life-changing right?

Well, all those things and more are so possible through a process known as neurofeedback.

In today’s show, I talk about neurons, neurofeedback, and mental health. As I mentioned last week, your brain is like a muscle, something that can be strengthened and trained for peak performance and now that we know from our brain map, the areas of our brain that are working at their best, but also the areas of our brain that can benefit from training, one of the most powerful, and long-lasting ways that we can begin to train our brain and create new pathways is through neurofeedback training.

WATCH VIDEO

In case you missed it!

The post Neurofeedback and Mental Health | Mental Health Series | MFM 127 RADIO SHOW WSIC 105.9FM #103 appeared first on Tracy Alston | Optimize Your Mental Performance.

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Understand mental health, as May is Mental Health Awareness Month. Millions of Americans today experience Mental Health symptoms and oftentimes go unaddressed until a time of crisis. . Building a mental fitness toolbox allows people an opportunity to increase resilience and better adapt to the stressors and demands of life.

WHAT IS MENTAL HEALTH

Gain a deeper understanding of what Mental Health is and the new sciences, technologies, and strategies that are being by Navy Seals, Olympic athletes, top Mental Health clinics, and entrepreneurs to build mental fitness and create pathways to improving overall mental well-being.

BRAIN MAPPING FOR MENTAL HEALTH

Brain mapping and Mental Health. Just like a phone repair is able to ask a couple of questions to run a few diagnostic measures to rule some things out, well think about brain mapping in the same way. It’s a tool that allows us to see what is exactly going on in your brain that could be causing you to feel some of the symptoms you may be reporting.

IN THE 21st CENTURY

It’s no longer enough as professionals to just go based on symptom reporting. We need assessments and tools that look at physiology we need to start training in the 21st century if we want to be optimal and mentally healthy.

WATCH VIDEO

The post Understanding Mental Health | Mental Health Series | MFM 126 RADIO SHOW WSIC 105.9FM #102 appeared first on Tracy Alston | Optimize Your Mental Performance.

Kim Allen was a member of the volleyball and basketball teams starting on each team all four years and was named All-Conference in both sports. Allen graduated with honors in 1996 with a Bachelor of Science degree in accounting. Kim went on to attain a Master’s in Business Administration from the University of Phoenix and works within the financial services industry, but her love of sports and her desire to teach kids basketball and volleyball led her to become a coach at the middle school and 

Kim currently coaches the Lincoln Charter Varsity Girls basketball team and has been at the helm for the past 7 years and has compiled a record of 117 – 53, with 6 Conference Championships, 4 Conference Tournament Championships, 4 Coach of the Year Awards, 3 Player of the Year Awards and a host of All-Conference Awards.

Although Kim has had much success and coached many girls that have gone on to play at the collegiate levels, her greatest joy is to be able to “Pay it forward,” providing a child with the same opportunity and guidance that was given to her. Teaching and aligning life skills with sports in order to help young students reach their dreams is a job she proudly accepts.

The post The transition from Athlete to Coaching with Kim Allen | MFM 125 RADIO SHOW WSIC 105.9FM #101 appeared first on Tracy Alston | Optimize Your Mental Performance.

Own your energy. Energy is everything!!! Did you know that your thoughts carry a vibrational frequency?

They are either building you up or holding you back. Understanding what energy means and how you are using energy can give you a lot of information on how you are showing up in your space.

Start Owning Your Energy

Own your energy today by learning how you can INCREASE your ability to SHIFT your own energy and the energy of those around you!

Nanna Rivers, Energy Leadership Master Practitioner, and Certified Coach have some amazing tips and tools to help you

✅ Assess how you show up energetically in various parts of your life
✅ Lead people (including yourself) to take POSITIVE, PRODUCTIVE, and SUSTAINABLE action
✅ Increase your SELF-AWARENESS

And OWN YOUR ENERGY improving your PERFORMANCE in
✅ Business
✅ Sports
✅ Life

About Nana Rivers

Nanna is a big ball of ENERGY, love, light, and peace. Physically, Nanna shows up in the world as a mother, life partner, friend, CEO of Own Your Energy and Nanna Rivers Coaching, Energy Leadership Index Master Practitioner, Certified Professional Coach, Reiki Master Teacher, Meditation Teacher, Speaker, Women’s Basketball Hall Of Fame, European Professional Basketball Champion, Division 1 Women’s Basketball Collegiate Coach, NC State Women’s Basketball Player, and a NCAA Division 1 Basketball Referee.

The post Own Your Energy, with Energy Leadership Index Master Practitioner Nanna Rivers | MFM 124 RADIO SHOW WSIC 105.9FM #100 appeared first on Tracy Alston | Optimize Your Mental Performance.

How to Activate Your Awesome with Michelle Campbell. Michele is an international Employability Expert, motivational speaker, and change-maker who is building the world’s most empowering academy to connect 1 million young people to their tapestry of awesomeness and create the most successful future.

25 years of experience in HR, recruitment, and coaching graduates through to CEOs across multiple industries, Michelle is passionate about connecting young people to the awesomeness they hold within.

The post How to Activate Your Awesome with Michelle Campbell | MFM 123 RADIO SHOW WSIC 105.9FM #99 appeared first on Tracy Alston | Optimize Your Mental Performance.

Our student athletes, are more than athletes, so having a system in place where the “whole person” is being cared for is crucial and it starts at a young age.

There are a lot of pressures and stressors for our youth to “have it figured out” and the reality is, their interests and skill sets will evolve and change over time and that’s a good thing.

About Juontonio Pinckney, founder of “Professionals Beyond the Game”

Juontonio has a deep passion for talent development and helping people bring out the best in themselves and others. He is the founder of two companies located in Fort Mill, SC, Professionals Beyond the Game and Titanium Ops LLC. 

Juontonio gained more than 20 years of experience in the education and financial technology industry encompassing HR consulting and training, international financial services, portfolio management, public school administration, and school counseling. Prior to starting his own businesses, Juontonio served as a nonprofit executive responsible for leading the implementation of new programs and services. 

Juontonio holds a bachelor’s degree in Business Administration and a Master’s Degree in School Counseling and Educational Leadership from Winthrop University. As an undergraduate student-athlete, he was a four-year letterman, co-captain, and member of the two-time Big South Champion Men’s Basketball team. He earned his MBA from Wake Forest University and is also a certified Project Management Professional (PMP), Scrum Master (CSM), and Gallup-Certified Strengths Coach.

Juontonio and his wife have a son and a daughter. Juontonio loves spending time with family, traveling, and officiating basketball.

https://www.pbtg.org/

The post Youth Preparing for Life Beyond Sports, Under Pressure | Athletes Series | MFM 122 RADIO SHOW WSIC 105.9FM #98 appeared first on Tracy Alston | Optimize Your Mental Performance.

How To Lead From Your Best Self with Valerie Franco. Valerie is the president of Valerie Franco Leadership solutions who is passionate about helping high-level leaders engage with people in new ways to foster working relationships that last. Effective leaders change the world for good through empowering others and achieving monumental tasks, but we are not born knowing how to do it. Over the years she’s honed critical leadership tools that she shares with others and that she will share with us today.

Lead From Your Best Self

What we cover in this video:

1. How can you help?
2. Tell us about you, your journey
3. What does mental fitness mean to you and how do you stay mentally fit
4. Lets talk about leadership coaching, what is your role as a coach, how do you help
5. How do you become an effective leader? How do you teach that to companies and organizations
6. What are some of the challenges that leaders face, especially now
7. What does it mean to lead from your best self?
   1. Leading from our best selves allows us to be in better control over our emotions, mental state and how we show up
8. What does it mean to be a mindful leader
9. What does good leadership look like now? During this pandemic?
10. What tips or strategies or tools would you suggest for someone looking to lead better, where should they start.

WATCH VIDEO

VALERIE FRANCO WEBSITE

The post How To Lead From Your Best Self with Valerie Franco (Mindful Leadership) | MFM 121 RADIO SHOW WSIC 105.9FM #97 appeared first on Tracy Alston | Optimize Your Mental Performance.

In part 2 of Living a WHOLE LIFE with Celebrity Recording Artist, Certified Life Coach, and founder of Whole Life, LATICE Crawford shares how tragedy led her to WHOLE LIFE and how she’s using her own healing journey to support others.

The healing journey to a “Whole Life”

After a long battle with depression and social anxiety, Crawford decided to take her power back by going on a healing journey which led her to “Whole Life”.

Founded in March 2020 by Crawford, the mission of “Whole Life” is to empower women to walk in their power and freedom.

WATCH VIDEO

WATCH PART 1 HERE

LEARN MORE ABOUT LATICE

https://www.laticecrawfordonline.com/

http://www.facebook.com/LATICECRAWFORD
http://www.twitter.com/LaticeCrawford

The post Living a “Whole Life” with Latice Crawford (Part 2/2) | MFM 120 RADIO SHOW WSIC 105.9FM #96 appeared first on Tracy Alston | Optimize Your Mental Performance.

Living a whole life with Latice Crawford, a recording artist, certified life coach, and founder of “Whole Life” to empower women to walk in their power and freedom.

Best known as a finalist on Season 2 of BET’s hit show “Sunday Best”, is finding new ways to expand her ministry outside of the music industry. Rather than reinvent herself, she’s changing the game by using her platform to share her testimony. Not only through song, but as an advocate for mental and emotional well-being. Her transparency about her struggles as a single mother as well as her battle with mental and emotional health has encouraged others on their healing journey as well.

The healing journey to a “Whole Life”

After a long battle with depression and social anxiety, Crawford decided to take her power back by going on a healing journey which led her to “Whole Life”.

Founded in March 2020 by Crawford, the mission of “Whole Life” is to empower women to walk in their power and freedom.

WATCH VIDEO

LEARN MORE ABOUT LATICE

https://www.laticecrawfordonline.com/

http://www.facebook.com/LATICECRAWFORD
http://www.twitter.com/LaticeCrawford

The post Living a “Whole Life” with Latice Crawford (Part 1/2) | MFM 119 RADIO SHOW WSIC 105.9FM #95 appeared first on Tracy Alston | Optimize Your Mental Performance.

February is Heart Health Month. This is a very special month to take the time to recognize not only the importance of heart health but the factors that can contribute to heart disease and heart-related concerns.

Watch the JAW-DROPPING STORY of Erica and her older sister Penny. An INCREDIBLE story about her journey through a SERIOUS HEART-MIND Connection issue. This is a must-know story. Learn and avoid serious health issues (heart attacks) involving yourself and/or your loved ones.

There is scientific research that shows there is a link between mind and emotions and heart health and the American heart association put out a scientific study around this topic and the link between psychological health and cardiovascular health.

The American heart association also recommends that as a part of our preventative screening for heart health we do a depression inventory because the link between depression and heart health is so strong.

Research shows there are so many factors negative and positive that can influence our cardiovascular health. 

WATCH VIDEO

YOU MAY ALSO LIKE

The post Heart-Mind Connection, a Jaw-Dropping Story | MFM 118 RADIO SHOW WSIC 105.9FM #94 appeared first on Tracy Alston | Optimize Your Mental Performance.

<< CLICK HERE FOR YOUR “MENTAL HEALTH CHECK-IN” REPORT >>

We are truly in a state of crisis as it relates to mental health in America right now and it’s not going anywhere. It’s been here for quite some time and it’s getting louder and louder and the real question is…Are we listening?

Another question, I often ask myself as a licensed mental health clinical and mental fitness consultant is do we even know how to assess how we’re doing from a personal mental health perspective, let alone being able to recognize a mental health concern or emergency in our loved ones and others?

Stay tuned to the end of the show, as I will be sharing some ways that we can naturally support our mental wellness, improving our energy levels and mood. I think no matter where we are, we should all have tools in place to support our mental health.

On today’s show, I’m going to talk specifically to help you ask the questions for yourself so that you know if there is some underlying anxiety, depression, or suicidal thoughts that need to be addressed and a closer eye.

WATCH VIDEO

NEW MENTALITY PC

The post Mental Health Check-In | New Mentality PC | MFM 117 RADIO SHOW WSIC 105.9FM #93 appeared first on Tracy Alston | Optimize Your Mental Performance.

Kyla Browne was a freshman at the University of Hartford when COVID hit. She shares her story of having to make a life-changing decision as she knew her passion was to help people, but also live a life in fitness and wellness.

In this show, Kyla shares how online school and that learning style was not easy for her, which forced her to have to think about other options. Kyla made the decision to leave school and not return after her freshman and pursue personal training. She got her personal training licenses and started her business “Browne Girl Stride, LLC.

WATCH SHOW

The post From Athlete to Business Owner | Athletes Series | MFM 116 RADIO SHOW WSIC 105.9FM #92 appeared first on Tracy Alston | Optimize Your Mental Performance.

New Year’s Mindset Resolutions with Chris Villani, Performance Strategist. Statistics show that 50% of resolutions makers will fail by the end of January.  

Execute and grow stronger this 2022. We’re going to help kick off the New Year because this is a time where we can get in our heads. Right. Take the ground running with our goals and things we want to get done… And then life happens. Yeah. And everything we decided to do goes out of the window. Does it sound familiar to you Iban Alavedra? So this topic is going to be about mindset shifting for your new year 2022!

WATCH New Year’s Mindset Resolutions with Special Guest Chris Villani, Performance Strategist.

WHAT WE ARE COVERING

• Tell us a little about yourself and what’s led you into this space of peak performance and peak performance strategist
• What does mental fitness mean to you?
• New years resolutions (are you a fan, not a fan and where do people get stuck)
• Goal setting vs. being intentional
• Lets discuss and provide some strategies that people can use to start the year to kick their mindset into the right place and make mental fitness a priority 
• Discuss how you stay mentally fit, and how do you prepare yourself for the new year and keep your focus and energy throughout the year
• What are you working on and how can people connect with you

https://www.riseofthesuperathlete.com/

WATCH VIDEO

The post New Year’s Mindset Resolutions with Chris Villani | MFM 115 RADIO SHOW WSIC 105.9FM #91 appeared first on Tracy Alston | Optimize Your Mental Performance.

LaChina Robinson, award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball. 

LaChina continues the conversation about how she Keeps her Peace which performing at her peak. In part 2 LaChina dives deeper into her habits, mindset, and how the word “Intentional” has been a huge word throughout her career. LaChina shares the importance of being intentional about setting healthy boundaries for herself, what she consumes on a daily basis, and doing things intentionally to take care of her mental health and mindset. 

The post Keeping “My Peace”, with ESPN Analyst LaChina Robinson (PART 2/2) | MFM 114 RADIO SHOW WSIC 105.9FM #90 appeared first on Tracy Alston | Optimize Your Mental Performance.

Keeping my peace with China Robinson, the award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball. LaChina Robinson sits down with Tracy Alston, and shares her journey thus far, and shares how one of the biggest mental health challenges of her lifetime, was one of the most pivotal moments in her life, thrusting her forward into the most amazing times of her journey thus far. LaChina talks further about what mental fitness means to her focus on mental health, self-care, and soul-care to remain mentally fit and perform at her peak.

LaChina Robinson is one of the most recognizable voices and faces of men and women’s basketball. 

She’s a visionary  She’s a game-changer She’s a student of the game  She is kind, thoughtful and generous  She’s an inspiration to so many She is love She is light She’s courageous She’s bold, beautiful & unique She has the ability to see what others can’t She adds value to any room she’s in Shes humble She’s driven She’s focused She’s intentional

She’s so many amazing things to so many people and I’m honored that she is going to give us her time and the opportunity to dive inside her journey, mindset, habits and heart. 

A star among stars

LaChina Robinson is an award-winning basketball analyst for ESPN having served for 12 seasons of college basketball and entering her 15th season of WNBA coverage across various networks throughout her career including ESPN, Turner, and Fox. Her work around women’s basketball as an analyst, host, and reporter spans a wide range of Collegiate and WNBA events during the regular season, NCAA Tournament, Final Four, Playoffs, Finals, and Draft coverage. In 2018 Robinson received high honors as the recipient of the Dawn Staley Excellence in Broadcasting Award, followed by the prestigious Mel Greenberg award in 2021 given annually to a member of the media or sports communications professional who has best displayed a commitment to women’s basketball and to advancing the role of the media in the women’s game. In the 30 years of the award’s existence, LaChina is only the 2nd black woman to win the award, the other was Robin Roberts in 2001. In 2020 LaChina was recognized with the Giving Gracefully Award as a nod to her work as co-founder of her own non-profit, Rising Media Stars which is a mentorship and training program for young women of color that want to start a career in sports broadcasting. Robinson has also given countless volunteer hours including current appointments to the Board of Trustees for the Women’s Sports Foundation and the Kay Yow Cancer Fund. Robinson has served as the host of espnW’s podcast “Around The Rim” for 6 years, the podcast was chosen as one of the best sports podcasts of 2017 by Sports Illustrated. LaChina was a student-athlete at Wake Forest University where she achieved All-ACC recognition both in the classroom and on the court. Robinson has been inducted into two Hall of Fames in her hometown including the Inaugural Alexandria City Public School’s Athletic Hall of Fame in 2015. Since 2008 LaChina has also served as the Founder and CEO of her own consulting company ‘Stretch Beyond’. Through ‘Stretch Beyond’ LaChina serves as an NCAA-Certified facilitator and career Transition Coach for women and athletes. Robinson’s work in this space have made her a sought after personal brand developer and keynote speaker for colleges and universities including Notre Dame, Cal, Florida, Georgia Tech, Penn State, and many others.

WHAT WE ARE COVERING IN THIS SHOW

• There are so many reasons why I wanted to sit down and do this interview with you and so many directions that I think we can go in, but one of the things 
• Let’s talk about LaChina Robinson and your journey….. I’ve known you since our college days and you’ve always been a competitor, a peak performer and someone who appeared to have a lot of drive and focus….take us through a little more into who LaChina is….i’m so curious when you were growing up, dreaming your dreams, did you see any of this
• Let’s talk about when awareness kicked in for you? Was it a moment in time, a high or low point, that you realized you were on the 
• Let’s talk about being intentional…there was a facebook post you did a while back which was so powerful… “you talked about when you go home you are intentional about spending time in places that get you back in touch with your journey, who you are at your core and where you aspire to be…..talk about that a little more…
• You’ve had some life changing moments throughout your career…you just covered the Olympics…anything that stands out to as one of the best moments of all time and why?
• What does mental fitness mean to you?
• What are some of you mental fitness practices?
• Talk about the importance protecting your energy and space?
• Biggest Ah-Ah moments of 2021
• What has been one of your biggest mental challenges and how did you bounce back?
• How does Lachina keep her peace?
• What are your habits and why? What do you read, eat, study, listen to?
• What’s next for LaChina
• What message do you have for youth starting out and dreaming big?
• What message do you have for adults still trying to figure it out and dreaming big?
• Let’s talk about the characteristics of performing at your peak. You continue to elevate your craft. You’ve worked on all levels of sport, college, pro, Olympics. That’s a testament to you..let’s talk about this..
• Talk about Stretch Beyond..
• Anything you want people to know
• How can people connect with  you
• How do you prepare yourself for the new year and keep your focus and energy throughout the year

WATCH VIDEO / LISTEN TO THE THE PODCAST

The post Keeping “My Peace”, with ESPN Analyst LaChina Robinson (PART 1/2) | MFM 113 RADIO SHOW WSIC 105.9FM #89 appeared first on Tracy Alston | Optimize Your Mental Performance.

Start manifesting the life you desire with these tips. Statistics show that of the 41% of Americans who make new year’s resolutions by the end of the year only 9% feel they are successful in keeping them….

Manifesting the Life You Desire

Kiah Bachman. Kiah is a former D-2 college basketball player from Hiwassee College. The first year of college she focused heavily on her academics which landed her on the dean’s list as a freshman. 

During the 2^nd semester of her freshman year, Kiah was in a serious car crash resulting in a back injury that would later end her basketball career. She would then transfer to another school on an academic scholarship. She graduated from the University of Tennessee with a BS in Communication Studies and represented the school as a college ambassador.

It was a very organic transition that happened almost immediately right after college for Kiah to begin work as a marketing professional. Her love for her community came from years of playing on travel teams and seeing the real impact it has on people to feel they are a part of something bigger than themselves. 

Empowering others

Today her mission is to use her online platform to empower others to live the life they deserve. She created A journey I deserve as a mantra/affirmation for others to use when practicing and implementing intentionality into their lives. Sharing her love for fashion, beauty, motherhood with a heavy focus on mindfulness she has truly created a community where others can feel seen and embody the “a journey I deserve” matra too.

Kiah is also a full-time Plus Size model and marketing consultant who advocates for self-love and body acceptance. 

WATCH VIDEO

The post Manifesting the Life You Desire, with Kiah Bachman | Athletes Series | MFM 112 RADIO SHOW WSIC 105.9FM #88 appeared first on Tracy Alston | Optimize Your Mental Performance.

Reframe holiday stress during the MOST WONDERFUL TIME OF YEAR. FOR SOME a wonderful time, and for others not so much! It’s the holiday season yall!

Depending on what season you’re in life, this time of year can take you on ALL TYPES OF EMOTIONAL ROLLERCOASTERS and THAT’s OK!!

Whether you’re super excited or a little down and stressed or a combination of all the above, that’s ok!

Statistically, we have learned that this time of year for many people is associated with HIGH STRESS as the pressure is on to find holiday deals, to finish up that to-do list, to get everything done by year-end, on and on right.

Well this year, let’s I want to help you go into the holiday season with a little more control and room to BREATHE!! 

We are going to talk about what makes the holidays a little more stressful and ways that we can begin to REFRAME Holiday…

WATCH VIDEO

The post Reframe Holiday Stress | MFM 111 RADIO SHOW WSIC 105.9FM #87 appeared first on Tracy Alston | Optimize Your Mental Performance.

Watch a real attitude of gratitude with Meisha Robinson. A social entrepreneur committed to generating innovative and impactful changes in organizations and communities.

With more than 15 years of brand management and marketing strategy experience, she transitioned out of her career and into a life of social impact. Meisha is also the founder and CEO of hope of I AM WE ARE, a US and South Africa registered non-profit, dedicated to empowering youth across Africa and her diaspora with the tools to confidently own their futures.

Meisha is also the Co-founder of UNITE, a growing collaborative of Americans from all walks of life, dedicated to addressing universal challenges that can only be solved together. Meisha received a Masters of Business Administration in Marketing from NY University Leonard Stern School of Business and a Bachelor of Science in Business Administration from University of Maryland.

Why with Attitude of Gratitude?

Founded on the philosophy of Ubuntu, or “I am because we are,” I Am, We Are (IAWA pronounced eye-ow-wa) strives to empower youth with the tools to confidently own their future.

We give our ambassadors an understanding of self, stretch their belief in who they can be, and teach them how to apply the principles of entrepreneurship to create the future they envision for themselves.

THIS SHOW COVERS

1. How did you decide during an ongoing worldwide pandemic to move your focus to living in light and love?
2. How has finding and living in your purpose aided you in helping others?
3. Talk about your mental wellness journey, what are some daily practices that you engage in ?
4. Is this considered a mindset shift for you? Talk to the people about how important intentionally is and setting your vision and remaing consistent in the mental reps
5. Many people take time in November to be grateful and give thanks, how has a daily attitude of gratitude helped your mental wellbeing?
6. Talk about your upcoming Annual Reception and Art Auction on December 11th?

…

WATCH VIDEO

The post Attitude of Gratitude with Meisha Robinson | Athletes Series | MFM 110 RADIO SHOW WSIC 105.9FM #86 appeared first on Tracy Alston | Optimize Your Mental Performance.

You sacrifice (or your loved veteran) all of who you are on a daily basis for our freedoms. Your mental health, physical health, emotional and social health, and the ultimate price, your life so that we can live.

Trauma and Head Injuries can cause severe problems: Mood disorders including depression and anxiety, anger, rage, addiction, memory problems and other cognitive deficits, chronic pain, sleep issues, night sweats, nightmares, headaches, migraines, tinnitus, or ringing in the ear, attention issues including ADD.

I share some important data, a veteran story, and my own story. I talk about my professional experience with probably the best treatment for trauma and head injuries for veterans. A treatment to which I have dedicated a big part of my career.

3 primary mental health conditions to treat (Special Veterans)

1. PTSD Can happen from traumatic events, such as military combat, assault, and natural disasters can have long-lasting negative effects such as

• Trouble sleeping
• Anger
• Rage
• Nightmares
• Addiction

2. DEPRESSION

3. TBI– Usually the result of a significant blow to the head or body. Symptoms can include:

• Headaches,
• Fatigue
• Drowsiness

Watch Video… There is hope for a life without limits.

NEW MENTALITY VETERANS SPECIAL CALL 704.799.1270

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The power of imagination can play an important role in our lives. It is an important skill for planning, creativity, problem-solving and critical thinking. Including building confidence and as adults; which is not a skill that we are encouraged to strengthen.

Unfortunately, as we get older we are often told to “face reality”. Therefore we don’t spend much time playing or using our imagination for fun. Today we are going to change that because using our IMAGINATION is GREAT FOR OUR BRAIN and overall mental health.

Studies are proving that imagination generates new synaptic growth, which improves the brain’s neuroplasticity. This means the brain has a better ability to learn, grow and heal. Which is huge for the adult brain. The adult brain has the ability to increase synapses. It has profound potential in maintaining and even increasing the brain’s cognitive power.

Benefits of using the power of imagination

Using imagination and visualization as a training tool for the brain has a real advantage. It is that the brain doesn’t know the difference between fantasy and reality. Therefore imagination is a powerful tool for helping people overcome phobias, post-traumatic stress, and reach peak performance…

WATCH VIDEO

The post The Power of Imagination | MFM 108 RADIO SHOW WSIC 105.9FM #84 appeared first on Tracy Alston | Optimize Your Mental Performance.

Welcome back to part 2 of conversations w/Sonya D. We are talking about Breast Cancer Awareness and Sonya Dalton is sharing her story.

On this show, we are going to talk about mindset and how you stay mentally, physically, spiritually, and emotionally fit, and also we will save time to talk about how to bring awareness and ways we can support you on this journey.

Sonya Dalton, affectionately known by her friends and business colleagues as Sonya D. is a former pro baller, an author, celebrity fitness trainer, life coach, host, model, and inspirational speaker, and the owner of Total YOU. WATCH also PART 1 if you missed it! SUPPORT SONYA https://www.gofundme.com/f/xposed-sonya-d-fights-cancer

Conversations with Sonya D. (PART 2) show covering:

1. Let’s talk about your book….what’s it called
2. Let’s talk about Mental Health….the energy needed to fight every day, how do you protect your energy your space, and set boundaries around you. Self-care
3. July 24, 2020 what do you remember most that day
4. Get your mammograms—–Early detection is key
5. What’ the biggest thing you have learn from this journey so far that you can share with others.
6. How does Sonya take care of Sonya NOW……
7. What would you say to women who haven’t had a mammogram in year? There are options
8. Your journey and dedication to help people build the “Total You’
9. You have dedicated your life to helping others fight for their lives and health. How do you stay mentally and emotionally fit as you’re fighting one of the most challenging battles of your life?
10. You do such an amazing job supporting others, how can we support you?
11. What tips and advice would you give to those fighting cancer right now? How can we help raise awareness?
12. I love your energy and positive spirit, what does it mean to BE FIT, BE FAB and BE the TOTAL YOU?
13. Are you currently accepting new clients
14. How important is mindset and mental fitness?
15. As an athlete, trainer and motivational and inspirational speaker, how hard has it been to receive and allow others to help you
16. Talk about the importance of community and connection especially during this time.

WATCH VIDEO

IN CASE YOU MISSED PART 1

ACCESS TO THE “HEALING MIND”. FREEBIES AND PROMOTIONS TO HELP YOU THROUGH YOUR PATH TO HEALING. YOUR MIND IS POWERFUL AND CAPABLE. SHINE BRIGHTER! CLICK HERE

SUPPORT SONYA HERE (GOFUND ME DONATIONS)

https://www.gofundme.com/f/xposed-sonya-d-fights-cancer

CONTACT SONYA D. HERE!

https://m.facebook.com/Total-You-by-Sonya-D-124183167624795/

The post Conversations with Sonya D. (PART 2) | MFM 107 RADIO SHOW WSIC 105.9FM #83 appeared first on Tracy Alston | Optimize Your Mental Performance.

October is Breast Cancer Awareness month. We are going to have a conversation with Celebrity Trainer Sonya Dalton to learn about her story of mental fitness and breast cancer.

Every 19 seconds, someone somewhere is diagnosed with cancer. Behind every breast cancer, survivor, and/or fighter is a story with the POWER to UPLIFT and INSPIRE OTHERS!!

Sonya Dalton, affectionately known by her friends and business colleagues as Sonya D. is a former pro baller, an author, celebrity fitness trainer, life coach, host, model, and inspirational speaker, and the owner of Total YOU.

Sonya is an amazing force who has been inspiring and changing the lives of others for over 30 years!!! Today she is joining us for an inspiring conversation. Sonya will share with us her journey, her passion, and how she is staying mentally, physically, spiritually, and emotionally fit while facing one of the most challenging battles of her life.

“healing comes in waves”. On some days you will drown and on other days you will float! On some days you feel broken and on other days you will feel renewed. Just be patient with yourself. Our wounds are often the openings into the AB solute BEST and most beautiful part of us. I will beat CANcer because God said so!! I truly trust the process. I have many lives to save.”

– Sonya D.

Conversations with Sonya D. show covering:

• About the Celebrity Trainer Sonya
• Near death experience in 2000
• Your journey and dedication to help people build the “Total You’
• Diagnosed with Breast cancer in 2020
• Going through Breast cancer and having dedicated your life to helping others fight for their lives and health. How do you stay mentally and emotionally fit as you’re fighting one of the most challenging battles of your life?
• What does mental fitness mean to you?
• You do such an amazing job supporting others, how can we support you?
• What tips and advice would you give to those fighting cancer right now? How can we help raise awareness?
• I love your energy and positive spirit, what does it mean to BE FIT, BE FAB and BE the TOTAL YOU?
• Are you currently accepting new clients
• How important is mindset and mental fitness?
• As an athlete, trainer and motivational and inspirational speaker, how hard has it been to receive and allow others to help you

WATCH VIDEO

ACCESS TO THE “HEALING MIND”. FREEBIES AND PROMOTIONS TO HELP YOU THROUGH YOUR PATH TO HEALING. YOUR MIND IS POWERFUL AND CAPABLE. SHINE BRIGHTER! CLICK HERE

SUPPORT SONYA HERE (GOFUNDME DONATIONS)

https://www.gofundme.com/f/xposed-sonya-d-fights-cancer

CONTACT SONYA D. HERE!

https://m.facebook.com/Total-You-by-Sonya-D-124183167624795/

WATCH ALSO PART 2

The post Conversations with Sonya D. (PART 1) | MFM 106 RADIO SHOW WSIC 105.9FM #82 appeared first on Tracy Alston | Optimize Your Mental Performance.

Want to learn self-love tips for mental health? Because we truly can’t give what we don’t have. And if you’re seeking to feel happier, to have more energy and motivation to get things done, but you feel like you’re spent and burning both ends of the candle every day doing for others and doing what has to be done and by the end of your day you are out of gas and then you get up to do it all over again. Think about self-love as stopping by a gas station and putting fuel in your tank. It’s necessary that you take some time every day to refuel your own tank so that you can give from a place that you actually have to give from.

When we feel better, we perform better that is the bottom line. And if we are giving from a place of depletion then oftentimes we are giving from a place of guilt, obligation, fear of missing out, not wanting to appear a certain way to others and all those places are draining, they are exhausting.

But if we really are learning how to give to ourselves first, in a way that is going to recharge, replenish and energize us and we feel good, then everything we do instead of taking from us, we feel good when we are there, we feel good when we interact with others and we are able to set healthy with ourselves and others so that we can maintain a healthy state of mental well-being. It’s truly life-changing when you are in control of your mood, energy levels, and emotions. 

WATCH VIDEO

GUT HEALTH FOR MENTAL HEALTH

MENTAL PERFORMANCE

MENTAL HEALTH

The post Self-Love Tips For Mental Health | MFM 104 RADIO SHOW WSIC 105.9FM #80 appeared first on Tracy Alston | Optimize Your Mental Performance.

More than 700 000 people die by suicide every year, which is one person every 40 seconds. Death by suicide is a global crisis that we all need to talk about and address.

If you missed part 1 go back to tracyalston.com and tune in there or download the mental fitness Matters Part 1 we focused on the risk factors, warning signs, and how our brain plays a big role in our thought process and decision making.

Part 2 focuses on what can we do to remove the stigma and open the conversation around mental health and stop suicide: Suicide rates are going up which means more and more people are struggling and suffering in silence.

We still have a long ways to go but I am glad that I am hearing the word mental health, self-care, stress, depression, and anxiety because that means people are talking more about it which hopefully means more focus on solutions will follow.

With athletes and celebrities opening up more, saying no and setting boundaries, and Partnering with mental health companies are this helps push the conversations forward and brings forth resources to get better access and quality care.

WATCH VIDEO

The post Suicide Prevention and Awareness (PART 2) | MFM 103 RADIO SHOW WSIC 105.9FM #79 appeared first on Tracy Alston | Optimize Your Mental Performance.

September is Suicide prevention and awareness month. It’s a time to raise awareness, understand the warning signs and remove the stigma around this topic and mental health in general.

The pain of suicide is often unlike any other loss because people see it as a choice, rather than as a consequence of brain health problems.

People of any age, gender, or ethnicity can struggle with thoughts of taking their own life. So when we are talking about suicide prevention and awareness we have to start talking about brain and brain health.

Treatment and Solutions

When we are talking about treatment and solutions, we have to start talking and educating ourselves on brain-based interventions and solutions to treating mental health conditions in hopes of saving people’s lives. My background as a licensed clinical mental health counselor and I’m also board certified in biofeedback and Neurofeedback, at my offices we look at brainwave patterns and brain activity in our approach when it comes to treating mental health conditions but also as a tool for mental fitness to stay sharp.

Let’s start with things that could potentially cause suicidal thoughts. Even though in some situations people may feel that an individual took their lives and no one saw it coming, things are normally leading up to that. Everyone struggles in life, but for some people, they find themselves in a deep depression, constantly overwhelmed and feeling and thinking their situation is hopeless and no way out, which can lead to a downward spiral. Which could lead to suicidal thoughts or behavior.

Two of the leading factors that contribute to suicide are isolation and feeling like a burden: Well talk about isolation…we are still coming through a pandemic year. In 2020, 44,834 died of suicide during the pandemic in the US and that number continues to rise in 2021.

WATCH VIDEO

WATCH ALSO

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Ways to use your 5 senses as a tool for grounding you so that you can better manage your stress and bring you back into the present moment and also for Peak Performance. By engaging in sensory awareness training you can straighten your intuition and improve your mental performance.

First, let’s just talk about why having ways to soothe yourself and manage your stress is even important.

Sensory Overload

As we all know, most people live their lives in a constant state of stress and never shutting off. Have you ever been watching tv, or scrolling through social media, or checking your emails and felt overwhelmed and just had to shut everything off, where that’s a form of sensory overload in a way that’s not so helpful for you?

Having a way to manage that stress and balance your emotions is always a good idea. We are taking things in all day long through our senses, so if the things we are consuming via sight, smell, taste, touch, hearing are causing us more stress than calm, we have to identify ways to balance that out, which in turn will help you manage your stress levels. So BECOMING MORE AWARE and IN TUNE with OUR SENSES MATTERS, not only in times of stress but just in moments of appreciation, which can have an instant impact on your mood and overall state of being.

The post Five Senses to Manage Stress | MFM 101 RADIO SHOW WSIC 105.9FM #77 appeared first on Tracy Alston | Optimize Your Mental Performance.

Running for Mental Health.

Listen to the amazing story of former tennis player Meredith Dolhare. How did she overcome challenges and trauma with the help of “running”.

Running allowed her to move from damaging thoughts… to survive, heal, and finally thrive in life and build her future.

There is a lot to learn from her story. Don’t miss it!

Meredith Dolhare is the founder of “RunningWorks”.

The post Running for Mental Health | Athletes Series | MFM 100 RADIO SHOW WSIC 105.9FM #76 appeared first on Tracy Alston | Optimize Your Mental Performance.

Schools in the U.S. are heading back into the classroom this week or in upcoming weeks and the stress for teachers is on the rise.

A survey released last month found that rates of stress were higher among teachers than most other working adults during the pandemic.

Today, I am honored to bring on a familiar face of WSIC radio, a former educator, and retired weather forecaster, Lisa Mozer. Lisa is now facilitating peer support groups and advocating for self-care and teacher appreciation. She is also and the project director of Up Wind Project Inc, a nonprofit entity focusing on mental health awareness and serving teachers.

What we cover on this video:

• Your story and things that inspired your mental fitness and advocacy journey for supporting the mental health and well-being of teachers
• What are you hearing and seeing as some of the biggest concerns and fears of teachers going back to school this year?
• What is its impact on mental health?
• Tell us more about eh Upwind Project and your mission?
• What does mental fitness mean to you?
• A few tips you would give teachers and schools as it relates to going back to school to help ease their nerves and anxiety.
• And more…

The post Back to School: Self-Care for Teachers | MFM 99 RADIO SHOW WSIC 105.9FM #75 appeared first on Tracy Alston | Optimize Your Mental Performance.

Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play inflow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. Her training focuses on awareness of body intelligence and priming the gut-brain connection for optimal well-being and performance. She is the author of On The Verge: Wake Up, Show Up and Shine, founder of the award-winning Verge Yoga Center, and host of On the Verge Mental Fitness Podcast.

www.Carabradley.net

The Gut-Brain Connection

What we cover on this video:

• About Cara Bradley
• Your story and things that inspired your mental fitness and gut-brain health journey
• What is the gut-brain connection?
• What is its impact on mental health?
• We’ve all heard the saying “butterflies in my stomach” gut-wrenching experience, trust your gut let’s talk about how our emotions can manifest in our gut
• Can improving my gut health improve my mental health?
• How can we optimize our gut so that we can improve our mental fitness?
• What does mental fitness mean to you and how do you practice?
• A few tips you would give our community to improve their mental fitness
• … and more

For more on the Gut-Brain Protocols, we spoke about CLICK HERE
www.amare.com

The post The Gut-Brain Connection with Cara Bradley | MFM 98 RADIO SHOW WSIC 105.9FM #74 appeared first on Tracy Alston | Optimize Your Mental Performance.

As we are gearing up for the Olympics, there are a lot of things happening in the aquatics world, and we will also get a chance to talk about the changes happening for the NCAA with athletes being able to make money from their name, image, and likeness.

Professionals Beyond the Game & Money

NCAA and athletes being able to make money from their names and likeness They can get paid from: Their social media accounts You can start seeing your favorite athlete in brand deals and commercials…it’s a win-win… They will use their personal brand to make money Candance parker will be the first NBA 2K22 female cover athlete in the history of the NBA 2K Series So it’s ok that you bring the people to the party, but you don’t expect them to get paid for it? University of Oregon women’s basketball player Sedona Price has already promised custom merchandise for fans. She has 2.5 million followers on Tiktok, 240K Instagram followers, and 43.1k followers on Twitter. Think about the impact, this could have as a society or bigger issues at large (the attention is massive) and can be strategic for anyone involved.

Olympics, Swimming and Hair…

Alice Dearing, 24 became the first black female swimmer to represent Britain at an Olympics, was one of the first people on the frontlines protesting FINA’s decision when she received word that the British-brand Soul Cap could not be worn to cover her natural hair

Banning of Souls caps by the International Swimming Federation (FINA)

Misconceptions about black communities and swimming:
Facts: 64% of black children do not know how to swim The truth is that a lack of access and prejudice is the root cause of slim black participation

As a swimmer and a swim coach Information:

FINA came back and said they would review the decision and Soul Cap has more than 5,000 signatures on their petition to reverse the ban Swimma caps is another company that makes caps specifically for black swimmers Ed Accura is the Producer and main lead of the NetFlix film blacks can’t swim, addressing misconceptions around blacks and swimming in the UK and other European Nations.

WATCH VIDEO

The post Professionals Beyond the Game with Erica Singleton | Athletes Series | MFM 96 RADIO SHOW WSIC 105.9FM #72 appeared first on Tracy Alston | Optimize Your Mental Performance.

Empowering the next generation of female leaders with a leader… A very inspiring woman, who is empowering the next generation of female leaders with her passion. Enhanced by her organization, and her leadership in the community.

Jennifer Shiley, founder of See Her Lead now Love Progress Park, an MBA inspired leadership program headquartered near Charlotte NC with the vision to see all girls live with the courage to lead, and chairs the board of the Sonny Carter Foundation serving communities by enhancing the visibility, education, and advancement of individuals facing social and socioeconomic inequalities.

Shiley teaches all grade levels, meets and speaks with youth groups, advocates for the LBGTQ plus community, and Coaches the See her lead Davidson lead group. She holds a Masters of Education from Kutztown University as well. And 2 bachelor’s degrees from Bloomsbury University in Education and Psychology.

Why empowering the next generation of female leaders?

A girl guiding study recently found that 63% of 7 to 10-year-old girls feel confident in themselves. Only 31% of 17 to 21 year old feel that way. Only a small percentage believing that they have an equal chance of succeeding compared to their male colleagues.

What we are covering on this Show

• Tell us a little about yourself.
• Where did the vision and idea for See her lead now progress park come from?
• What’s the vision and the message?
• What have you seen as it relates to the benefits (mentally, emotionally, social) of all the young ladies that are selected to participate each year?
• Describe some of the characteristics and qualities that make a good leader?
• What helped you decide the age range for the groups?
• What does mental fitness mean to you and how do you stay mentally fit?
• Let’s talk about your upcoming event .
• How can people support your organization and get involved?

OR WATCH IT ON TRACY YOUTUBE CHANNEL HERE

VISIT “LOVE PROGRESS PARK” WEBSITE HERE

WATCH ALSO

The post Empowering the Next Generation of Female Leaders with Jennifer Shiley | MFM 95 RADIO SHOW WSIC 105.9FM #71 appeared first on Tracy Alston | Optimize Your Mental Performance.

Can you have success after a concussion or traumatic head injury? Every single day people are struggling with this invisible brain injury that has a tremendous impact on how you function in your day-to-day life.

Did you know: Head injuries can come from everywhere: Work Being in a car accident Domestic violence Being in the military Or a fall or accident Sports. It is estimated that as many as 3.8 million concussions occur in sports and recreational activities per year and as many as 50% go unreported. Research shows that if you have a concussion especially sports-related, your chances increase with having repeated injury.

What is a concussion?

A concussion, also known as a mild “traumatic brain injury”, is caused by a bump, blow or jolt to the head or the body. It causes the brain to move rapidly in the skull and changes how the brain normally functions. Signs and symptoms can range from headache, nausea, confusion, fatigue, memory problems, sleep disturbances mood changes (personality changes) Sensitivity to sounds, light Trouble reading a book, or even processing information.

Success after a concussion is possible

Today an incredible young lady with a Mental Edge is on the show with me today as she wants to share her story and message of hope for others. Brooke Freeman is 22 years old and is a recent graduate from Catawba College with a B.S. in Biology and a minor in Chemistry. During undergrad, she was a student and an athlete. She played for 4 years on the women’s soccer team. She is currently a graduate student at the Medical University of South Carolina in the physician assistant program.

WE ARE COVERING ON THIS SHOW:

• What does mental fitness mean to you
• How has having a concussion affected you physically, mentally, and emotionally throughout your life, school, and sports
  • Most of the times people can not understand, especially if they have never had a concussion, is how life changing a concussion can be. To have to sit out, or retire from their career, or not go to work or perform well in activities is the fact that it can really cangem your life. Which has to take a tool on your mental health.
• What were your symptoms?
• Did you think there was something you could do about it?
• What made you try brain training?
• What was your training like at Mental Edge Fitness?
• How did your training at Mental Edge help?
• What did you notice?
• How are you feeling now?
• Talk about remote training with mental edge, how has this been helpful for you?
• What would you say to someone who is dealing with the symptoms of a concussion?
• Talk about what’s next for you?

Pay attention: Are you or someone you know acting differently (personality and mood changes)? Sports concussions per year: Children and teens make up approximately 70% of all sports-related concussions seen in the Emergency department. Sports with the highest incidence are football, hockey, rugby, soccer, and basketball.

BRAIN TRAINING HELPS WITH CONCUSSIONS. CLICK HERE

The post Success After a Concussion | MFM 94 RADIO SHOW WSIC 105.9FM #70 appeared first on Tracy Alston | Optimize Your Mental Performance.

The creator of A Journey I deserve mantra is a former D-2 college basketball player from Hiwassee College. The first year of college she focused heavily on her academics which landed her on the dean’s list as a freshman. During the 2nd semester of her freshman year, Kiah was in a serious car crash resulting in a back injury that would later end her basketball career.

Luckily for her, she would then transfer to another school on an academic scholarship. She graduated from the University of Tennessee with a BS in Communication Studies and represented the school as a college ambassador. It was a very organic transition that happened almost immediately right after college for Kiah to begin work as a marketing professional.

The love for her community came from years of playing on travel teams and seeing the real impact it has on people to feel they are a part of something bigger than themselves.

A Journey I deserve Mantra

Today her mission is to use her online platform to empower others to live the life they deserve. Kiah created “A journey I deserve as a mantra/affirmation” for others to implement into their lives. Sharing her love for fashion, beauty, motherhood with a heavy focus on mindfulness she has truly created a community where others can feel seen and embody the “a journey I deserve” mantra too.

What we are covering on this show (among other topics):

• How you end of your college basketball career changed your body image
• During the pandemic, you became a mom. How did this transition change your outlook on your work and your body image
• Post pandemic you have found yourself busier than Pre Pandemic. How have you found time as a new mom for self-care
• What is the A Journey I deserve Mantra?
• How did the serious accident impact you mentally (freshman in college, probably with a heavy focus on sports) how did you get through…
• It’s important to have a backup plan, because if you’re physically unable, mentally you still have to go
• Let’s talk about your mindset….What does a Journey I deserve mean to you?

One of your Instagram posts…..”fat girls should wear that” Your response was “I’m sorry you are living with limiting beliefs. I use to as well, not anymore” I wear what I feel comfortable in, what accommodates my lifestyle and what makes me feel my best” “if you’re dressing for them, you’ll never get to know what you truly love!

WATCH VIDEO

The post A Journey I Deserve with Kiah Bachma | Athletes Series | MFM 93 RADIO SHOW WSIC 105.9FM #69 appeared first on Tracy Alston | Optimize Your Mental Performance.

Thought patterns that bring you down can change your life, and not for good. When it comes to mental health, “thoughts” are so powerful in everything we do; how we feel, think, and our relationship with ourselves and others.

Our thoughts and our perceptions are a big deal. And an interesting thing about our brain is that on average we have about 60,000 thoughts per day. 80% are negative in nature 95% are repetitive thoughts. It means that we spend most of our time repeating and practicing the same negative thoughts we had yesterday. And that without even pausing to question them. So we need to realize, it’s ok to question your thoughts, especially if they tend to be more negative, pessimistic, or cynical in nature.

Thought patterns that bring you down; Cognitive distortions.

Have you ever heard the saying “you are what you think or the way you think creates the way you feel” So think about that…if we have more thinking patterns that aren’t healthy, then it’s going to create some feelings or moods that don’t feel so good. So there is a name for thought patterns like this, that I want to discuss with you guys on today’s show. It’s called Cognitive distortions…

WATCH VIDEO

The post Thought Patterns That Bring You Down | MFM 92 RADIO SHOW WSIC 105.9FM #68 appeared first on Tracy Alston | Optimize Your Mental Performance.

An amazing story of persistence and perseverance and also his transformational experience with Cold water therapy at the Wilder Wellness Center in Mooresville NC.

Jack has written and designed award-winning advertising, having won numerous prestigious awards for regional and national clients. He also published an award-winning lifestyle magazine.

Jack’s fundraising efforts have raised over 18 million in cash and in-kind for numerous nonprofit organizations. He was the recipient of the Mooresville-South Iredell Chamber of Commerce Citizen of the Year award in 2018.

Jack is the author of Child of the Forest, along with co-author James Buchanan, a true story about a young girl and her experiences following a Nazi invasion of her small town in Eastern Poland. The book has garnered tremendous recognition and has won two best nonfiction awards internationally, as well as best book cover design and other awards. The book is in the early development stage for an episodic series.

What we are covering in this video among other topics:::

• Tell us a little about you….
• What does mental fitness mean to you?
• How you stumbled upon cold water therapy with Bill at Wilder Wellness center
• Benefits you noticed
• Let’s talk about your book…how much mental energy did this require
• Let’s talk about perseverance and persistence….your story and challenges story
• You seem like such a creative…using your gifts to help others, create opportunities, problem-solving and self-less acts

The post Cold Water Therapy for Mental Health | MFM 91 RADIO SHOW WSIC 105.9FM #67 appeared first on Tracy Alston | Optimize Your Mental Performance.

Let’s talk about suicide awareness and prevention with Tip Jones. Tip is a member of the “Town of Mooresvilles Diversity and Inclusion task force” and she wanted to share her story in hopes of being a help and support to others. Her group is highlighting Suicide Prevention for Mental Health Awareness Month.

Tip is s metaphoric leader, entrepreneur, culture worker, and creative engine. She engages innovative solutions of centering minority and women-owned businesses as a natural and integral part of organizations. Tip is a speaker, workshop leader, and panelist.

Several suicide attempts during her youth

Jones strives to use her personal and professional testimony to encourage women because she overcame several suicide attempts during her youth. She wants to let them know that they too can be over-comers. All of these things propel TIP to live out one of her passions: connecting women to share and create action plans for their personal and entrepreneurial success.

Facts about “Suicide”

Over 44,00 americans die by suicide every year

Suicide is the 4^th leading cause of death for people 18-65

For every death by suicide, there are over 25 suicide attempts It can be prevented.

80% of teens who die by suicide show warning signs

90% of teens who die by suicide have a mental health problem

What we cover on “Suicide awareness and prevention” show

• Who is Tip Jones
• Tell us about your and your story -Let’s get briefly into your numerous suicide attempts as it relates to Awareness. You were functioning at a high level every day and no one ever knew.
• What did your darkest moments look and feel like internally, if nothing was observed externally
• What does “prevention” mean and what does it look like?
• What did you need and could anyone or anything stop your attempts
• What do people need to know?
• What got you on the other side?
• Discuss how you stay mentally fit and mentally healthy now and how you have been Thriving personally and professionally.

https://www.tipjones.com/

National suicide prevention lifeline 1-800-273-8255

The post Suicide Prevention and Awareness with Tip Jones | MFM 90 RADIO SHOW WSIC 105.9FM #66 appeared first on Tracy Alston | Optimize Your Mental Performance.

Elevating youth athletes through soccer and personal development is always David Oldham’s goal. he is the Co-Founder of “The Art of Soccer Academy”.

David is a former Division 1 college soccer player for Winthrop University where he earned his Bachelor of Science Degree in Marketing. When his student athletic career ended, he went on to work for Procter & Gamble in his hometown of Cincinnati, Ohio leveraging his involvement in the inroads internship program, as a professional soccer pathway was not common at that time.

After his time at P&G, David moved to Atlanta where he began working in the non-profit space as a state officer at Georgia Soccer, the state arm of the US Youth Soccer Association. At this time, it became clear that the youth soccer landscape had not evolved much since his participation as a youth soccer player in Ohio.

The task: Elevating youth athletes through soccer and personal development

Through his soccer network, David co-founded The Art of Soccer Academy, youth soccer and mentoring program that provides a grassroots soccer training experience for all skill levels of players who are overlooked in the current landscape of soccer in metro Atlanta.

The art of soccer academy ultimately hopes to inspire children and families to use soccer as a viable sports pathway. Since its founding in 2005, TAOSA has assisted over 100 youth players/families in southwest Atlanta to navigate the youth soccer environment by providing affordable player development and space where players are celebrated and tolerated.

Learn how to elevate youth athletes through soccer and personal development. WATCH VIDEO

https://taosafc.com/

The post Elevating Youth Athletes through Soccer and Personal Development | MFM 89 RADIO SHOW WSIC 105.9FM #65 appeared first on Tracy Alston | Optimize Your Mental Performance.

Redefining Social Anxiety and What it Means to be Shy with Mark Metry. My guest is truly using his story, his platform, and his influence to help people with social anxiety be themselves in front of anyone.

Mark is on Amazon Prime’s TV Docuseries “The Social Movement”. Mark faced social anxiety and other issues with his mental & physical health his whole life to become the Host of the Global Top 100 podcast: called Humans 2.0 featured by Forbes, NASDAQ, and Yahoo Finance as the Top 21 Growing Podcast you must listen to in 2019.

He also has been featured alongside Elon Musk in Inc Magazine and has had his life story featured in Forbes and is a Forbes Featured TEDx speaker, best selling author, and is currently spending his life helping others in the industries of mental health, careers, personal branding and more.

Covering Redefining Social Anxiety and What it Means to be Shy with Mark Metry

COVERED ON THIS SHOW:

• Mark, how did you get to where you are right now?
• Mark, how did you learn how to manage social anxiety and be yourself in front of anyone?
• What does mental fitness mean to you and how do you stay mentally fit?
• Practical tips for our audience and anyone out there dealing with social anxiety.
• Let’s chat about your book and next steps (Screw Being Shy:
• Learn how to manage social anxiety & Be Yourself in front of anyone)
• What is anxiety? how it manifests? Common causes.
• Alternative treatments that can really help.
• Extra valuable tips to overcome social anxiety.

WATCH VIDEO _____

VISIT:
https://tracyalston.com
https://www.markmetry.com

Listen to the Podcast Social Anxiety Society

Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone

Forget shyness. Forget being the quiet person in the back of the room. There’s nothing wrong with being an introvert, but society has largely confused this term with a real problem that many face: social anxiety. Communicating your authentic self to others is crucial to achieving success and a happy life. If you are among the 40-60% of people who report being shy, this book will guide you through the necessary steps to learn to be yourself in front of others.

https://www.markmetry.com/screw-being-shy-book

WATCH ALSO TRACY ALSTON AND MENTAL BREAKDOWNS AND MENTAL DISORDERS

The post Redefining Social Anxiety and What it Means to be Shy with Mark Metry | MFM 88 RADIO SHOW WSIC 105.9FM #64 appeared first on Tracy Alston | Optimize Your Mental Performance.

“Is Comparing Yourself To Others Stealing Your Joy?”, is a topic that we all can relate to and have experience from time to time.

We all do this in some way or another and it really is a human thing to do and when we think about it, Self-comparison starts very early in life, from the time we are born comparison is taking place.

Comparing ourselves is a natural human behavior and when comparing ourselves from a healthy perspective it can be used as a way to gauge how we’re doing in various areas of our lives based on what appears to be possible

But it can also be stressful and cause a negative impact on our mental health if we are constantly comparing ourselves to others.

Researchers have identified  2 types of  social comparison

Upward Social Comparisons which is where we look at people that we feel are better off than we are in an attempt to become inspired and more hopeful.

Downward Social Comparisons where we look at people we feel are worse off than we are, in an effort to feel better about ourselves and our situation.

These comparisons aren’t always bad for us, but they can sometimes be less helpful than we think they will be and at times they are truly bad for our happiness, joy and stress levels.

Is Comparing Yourself To Others Stealing Your Joy?

I have an ACRONYM for us to follow as we are comparing ourselves H.A.L.T. We have to TRAIN OUR BRAIN TO HALT- PRACTICE.

WATCH VIDEO

The post Is Comparing Yourself To Others Stealing Your Joy? | MFM 87 RADIO SHOW WSIC 105.9FM #63 appeared first on Tracy Alston | Optimize Your Mental Performance.

Thrive After Sports with Taj Dashaun, a former Division 1 college football player for Stony Brook University.

When his football career ended, Taj struggled heavily with depression. He was so focused on the game that he never fully developed a clear vision for life.

After several years of stumbling around in the emotional darkness of uncertainty, Taj began to take his eyes off of himself and started to focus on serving others. He now runs an intensive program for retired athletes who, like he once was, are struggling to adapt to life after sports.

Not only does Taj help former players land jobs and start businesses, but he also helps them find fulfillment in every area of their lives.

Taj Dashaun Thrive After Sports Topics Covered

-How did you transition from the disappointment of not achieving your goals to helping other athletes Thrive?

-How becoming an author became part of your purpose and your next publishing project

-Discuss how do you stay mentally fit?

-What has been a time of uncertainty for you?

-What’s your program look like as you work with athletes (length of time, goals, process)

-Working with your clients over the years, have you gathered an idea or theme to what people are feeling as they come to the realization that their sport has ended and what their thoughts of what next look like?

-Do you see colleges and universities creating positions for transition coaches as part of their programs?

-What are some tips and strategies you would give to athletes and people, in general, transitioning in life.

-What can people do to transition into your new life after sports …

WATCH VIDEO

Taj Dashaun SITE

Careers For Athletes
Taj Dashaun – Athlete Career Coach

You May Be Interested

The post Thrive After Sports with Taj Dashaun | Athletes Series | MFM 86 RADIO SHOW WSIC 105.9FM #62 appeared first on Tracy Alston | Optimize Your Mental Performance.

March Madness Mindset is in full effect, and our guest Jennifer Hoover is probably the best one to cover this topic.

About Our Guest Jennifer Hoover

She is in her ninth season as head coach at Wake Forest University and with her, we are going to talk about March Madness Mindset. Jennifer is a graduate of Wake Forest University where she graduated with academic honors. She was a three-time All-ACC selection and is second on the school’s career record charts for points and rebounds.

On March 4, 2021, Coach Hoover became the winningest coach in Wake Forest history after beating North Carolina in the ACC tournament. Congratulations Coach, it is such an honor to have you on my show today!!

MORE ABOUT Jennifer Hoover

• All-time winningest coach. With the most wins in program history
• First NCAA appearance since 1988
• The coach was a player the last time the Deacs won an NCAA tournament game.

https://en.wikipedia.org/wiki/Jennifer_Hoover

Key Questions about March Madness Mindset to Jennifer Hoover

What does March Madness Mindset, mental fitness mean to you? What are some ways you stay mentally fit? Congratulations on going dancing this year!!

How different was it for you to go as a coach vs going as a player What was the mental preparation like for this group (coaches and players) going to the dance for the first time since…

Let’s talk about this year…how has it been this year (COVID IMPACT) Not knowing if you would even have a season, trying to keep players focused, healthy, safe, and comfortable to come out and compete at a high level on and off the court What were some of the differences if any in coaching and preparing for practices and games

What about the atmosphere What has been some of the takeaways/lessons learned moments cherished shared as a group

As a coach, you were several hats. How do you address mental fitness and mental health for athletes? Do you see this as a necessary component?

What’s next, how do you build off of this momentum?

The girls have gotten a taste of winning on a higher level, how do you keep that energy going

Any quick tips you would give to our listeners on developing a March Madness Mindset Coach Hoover?….

https://godeacs.com/sports/womens-basketball

WATCH VIDEO

Watch also:

The post March Madness Mindset with Jennifer Hoover | MFM 85 RADIO SHOW WSIC 105.9FM #61 appeared first on Tracy Alston | Optimize Your Mental Performance.

Navigate Kids’ Mental Wellness beyond covid, with Lisha Davidovitis. Lisha is a success coach who works with high-achieving millennials who have a history of success and are stepping into a new role. Her expertise is key in helping them navigate those transitions, with less stress and more joy, in ways that are dynamic, interactive, and supportive. Her clients learn to accelerate their success while staying true to their authentic selves.

Lisha’s skills are enhanced by 20 years of client-facing experience, mental fitness expertise, certifications as a Co-Active Coach and a positive intelligence coach, and degrees in psychology and rhetoric & communications.

WATCH VIDEO

The post Navigate Kids’ Mental Wellness Beyond Covid | MFM 84 RADIO SHOW WSIC 105.9FM #60 appeared first on Tracy Alston | Optimize Your Mental Performance.

Shift your perspective to create success and happiness. Having a positive and healthy perspective is one of the quickest ways to create happiness and success in your life and a lot of times,

Why Perspective Matters: It affects everything from the choices we make, to lifestyle and career paths, relationships, and how we handle adversity. It’s everything…

The funny thing about perspective is that it is truly unique to all of us. Think about it…… Two people can be in the same friendship, relationship, or marriage and the two people in it can have a totally different opinion regarding the happiness and health of that relationship.

Perspective is everything

Perspective is everything, and everything is perspective. You are wrapping your head around that, and making that mental switch is a game-changer as it relates to the control you take over your life and create happiness and success for yourself. Because it no longer leaves you at the mercy of a situation, an individual, a circumstance.

You don’t have to wait on situations or things to make you happy, you can create happiness from right where you are. One of my favorite mentors Dr. Joe Dispenza is a chiropractic doctor, and his post-graduate training is in the fields of neuroscience and neuroplasticity, qEEG measurements, epigenetics, mind-body medicine, and brain/heart coherence.

He said 95% of who we are by the time we are 35 years old is a set of memorized behaviors….unconscious beliefs, automatic emotional reactions, hard-wired attitudes, and perceptions that function just like a computer program…

The post Create Success and Happiness by Shifting Your Perspective (PART 1) | MFM 80 RADIO SHOW WSIC 105.9FM #58 appeared first on Tracy Alston | Optimize Your Mental Performance.

PART 2

Shift your perspective to create success and happiness. Having a positive and healthy perspective is one of the quickest ways to create happiness and success in your life and a lot of times,

Why Perspective Matters: It affects everything from the choices we make, to lifestyle and career paths, relationships, and how we handle adversity. It’s everything…

The funny thing about perspective is that it is truly unique to all of us. Think about it…… Two people can be in the same friendship, relationship, or marriage and the two people in it can have a totally different opinion regarding the happiness and health of that relationship.

Perspective is everything

Perspective is everything, and everything is perspective. You are wrapping your head around that, and making that mental switch is a game-changer as it relates to the control you take over your life and create happiness and success for yourself. Because it no longer leaves you at the mercy of a situation, an individual, a circumstance.

You don’t have to wait on situations or things to make you happy, you can create happiness from right where you are. One of my favorite mentors Dr. Joe Dispenza is a chiropractic doctor, and his post-graduate training is in the fields of neuroscience and neuroplasticity, qEEG measurements, epigenetics, mind-body medicine, and brain/heart coherence.

He said 95% of who we are by the time we are 35 years old is a set of memorized behaviors….unconscious beliefs, automatic emotional reactions, hard-wired attitudes, and perceptions that function just like a computer program…

The post Create Success and Happiness by Shifting Your Perspective (PART 2) | MFM 81 RADIO SHOW appeared first on Tracy Alston | Optimize Your Mental Performance.

PART 3 “THE TOOLBOX”

Shift your perspective to create success and happiness. Having a positive and healthy perspective is one of the quickest ways to create happiness and success in your life and a lot of times,

Why Perspective Matters: It affects everything from the choices we make, to lifestyle and career paths, relationships, and how we handle adversity. It’s everything…

The funny thing about perspective is that it is truly unique to all of us. Think about it…… Two people can be in the same friendship, relationship, or marriage and the two people in it can have a totally different opinion regarding the happiness and health of that relationship.

Perspective is everything

Perspective is everything, and everything is perspective. You are wrapping your head around that, and making that mental switch is a game-changer as it relates to the control you take over your life and create happiness and success for yourself. Because it no longer leaves you at the mercy of a situation, an individual, a circumstance.

You don’t have to wait on situations or things to make you happy, you can create happiness from right where you are. One of my favorite mentors Dr. Joe Dispenza is a chiropractic doctor, and his post-graduate training is in the fields of neuroscience and neuroplasticity, qEEG measurements, epigenetics, mind-body medicine, and brain/heart coherence.

He said 95% of who we are by the time we are 35 years old is a set of memorized behaviors….unconscious beliefs, automatic emotional reactions, hard-wired attitudes, and perceptions that function just like a computer program…

The post Create Success and Happiness by Shifting Your Perspective “TOOLBOX” (PART 3) | MFM 82 RADIO SHOW appeared first on Tracy Alston | Optimize Your Mental Performance.

“A Bridge to Recovery for Mental Breakdowns and Mental Disorders” show is an important one. It was actually inspired by one of my listeners out in Arizona.

She had listened to one of my latest shows on Mental Fatigue and the impact and toll that this year has and is taking on the mental health of so many people. She thanked me for that show and said her son was 33 years old and he had suffered from depression, anxiety, and an eating disorder and on January 18th, he committed suicide. Also talked about how the mental health care in Arizona was difficult to access and the need is great. My heart and prayers go out to her and her family and all the other families that have and are experiencing similar stories.

A BRIDGE TO RECOVERY

This really inspired me to want to do this type of show today, to continue the conversation around the mental health crisis we are currently facing in America and share with my listeners and community resources that you can access today if you or someone you know is in need of or is seeking the support of mental health professional.

Mental health has been a crisis. Covid has just exposed and brought more attention to a topic that has deserved attention all along. My goal and hope are to really begin to normalize this conversation around mental health. It’s long overdue.

RECOGNIZE YOUR MENTAL HEALTH AND MENTAL FITNESS

That, it’s not about IF life happens but WHEN life happens we have to recognize that IN ALL THINGS our MENTAL HEALTH and MENTAL FITNESS will be tested.

Right now for our NATION, the MACRO CRISIS is the Pandemic. I want to use my time to not focus so much on COVID, but I want to use the symbolism of COVID to bring to attention the reasons why. No matter who we are, we need to make taking care of ourselves and our mental health a priority because that is what we are going to have to rely on when the weight of the world gets a little heavier. WATCH VIDEO

https://newmentalityinc.com/

The post A Bridge to Recovery for Mental Breakdowns and Mental Disorders | MFM 79 RADIO SHOW WSIC 105.9FM #57 appeared first on Tracy Alston | Optimize Your Mental Performance.

Courage over comfort, we have two choices when we are faced with a pivotal situation: We can choose to respond from fear or we can choose courage. She said fear is the great paralyzer and while it comes from a very real place within our minds- it can hold us back when we are trying to align our career with our calling…

This part starts off by giving a few points on how to turn courage into a mindset and habit!! Which as we know is a crucial part of everything we talk about here on the mental fitness matters show….

Now that we have identified who we are, what success means to us, and asked questions about are we running the right race and if we are running it well. We now need to talk about the courage it will take required to answer the call.

MUST WATCH VIDEO!

The post Courage Over Comfort – The Purpose Path (Part 3/3) with Dr. Tia Konzer (Sports Psychiatrist) | MFM 83 RADIO SHOW WSIC 105.9FM #59 appeared first on Tracy Alston | Optimize Your Mental Performance.