Tips to Stay Mentally Fit During Holidays (+ Worksheet) | MFM 19


Podcast: Play in new window | Download (Duration: 6:49 — 4.7MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreSimplify the Holidays: Learning to let go for less stress Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself permission this holiday season to let some things go: Start … Read More

Elite Versus Ordinary. The Mental Edge Effect

cronos brain elite vs ordinary

Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the underdog competitor rises to the top against all odds. Maybe they were ruled out because another athlete had better stats. But they kept trying and their hard work and resiliency paid off in the end. … Read More

One Simple Tip for a Better Night’s Sleep (+Worksheet)

better night sleep tracy alston

We’ve all experienced it: you’re lying down to sleep after a hard day of work, but instead of falling into a deep, restful slumber, you end up lying awake for an hour—sometimes even longer. Even if you’re tired, you just might not be able to shut your brain off. You have idea after idea running through your mind. You’re too … Read More

Brain Food Workshop: Optimize your mind


Learn and experience essential brain foods to help nourish the mind. This workshop is specifically designed to discuss foods that are key in optimizing the brain and the body’s performance.

Meditation & Brain Optimization


In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.

Yoga and the Brain


Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.

The Power of Biofeedback

Tracy Alston

Biofeedback is a mind-body technique used to improve your overall mental and emotional fitness.