Meditation & Brain Optimization

In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.

What to expect:

  • Discussion on the science of meditation
  • How to establish & develop a consistent meditation practice
  • Build powerful mind-training skills through strong motivation, discipline, and diligence
  • Techniques to overcome challenges and mind-wandering
  • Meditation practices & short discussion

What to bring:

  • Wear comfortable clothing for sitting
  • Bring warm clothing or a blanket if you tend to run cold
  • Pen & Paper for notes
  • A yoga mat is highly recommended (a mat will be provided if necessary)

Price: $60.00/ Early Bird: $50.00

Date

May 18 2019

Time

1:00 pm - 3:00 pm

Cost

Price: $60.00/ Early Bird: $50.00 by May 18

Location

Mental Edge Fitness Solutions, Inc
122 Trade Ct, 2nd Floor. Mooresville, NC 28117 (Farrell's EX_B)
Category

Organizer

Tracy Alston
Email
perform@tracyalston.com
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