Meditation & Brain Optimization

In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.

What to expect:

  • Discussion on the science of meditation
  • How to establish & develop a consistent meditation practice
  • Build powerful mind-training skills through strong motivation, discipline, and diligence
  • Techniques to overcome challenges and mind-wandering
  • Meditation practices & short discussion

What to bring:

  • Wear comfortable clothing for sitting
  • Bring warm clothing or a blanket if you tend to run cold
  • Pen & Paper for notes
  • A yoga mat is highly recommended (a mat will be provided if necessary)

Price: $60.00/ Early Bird: $50.00


May 18 2019


1:00 pm - 3:00 pm


Price: $60.00/ Early Bird: $50.00 by May 18


Mental Edge Fitness Solutions, Inc
122 Trade Ct, 2nd Floor. Mooresville, NC 28117 (Farrell's EX_B)


Tracy Alston
QR Code
Sign Up
Don`t copy text!