Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | MoreThis episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support … Read More
In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.
Brain optimization can improve performance in every area of your life.
- Page 1 of 2