Learn and experience essential brain foods to help nourish the mind. This workshop is specifically designed to discuss foods that are key in optimizing the brain and the body’s performance.

In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.

Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.

Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.

Biofeedback is a mind-body technique used to improve your overall mental and emotional fitness.