Yoga and the Brain
Learn how the practice of yoga creates powerful, new neural connections to facilitate change and improve mental focus and productivity.
What to expect:
- Short discussion about the lines of communication between Mind and Body
- Effects of stress on the Mind-Body connection
- Techniques to unify Mind & Body
- A yoga practice designed to develop awareness and resilience to endure stress and to reach peak performance
What to bring:
- Wear comfortable clothing to stretch
- Avoid eating a large meal before the workshop
- A yoga mat is highly recommended (mats will be provided if necessary)
Price: $45.00/ Early Bird: $40.00
