Podcast: Play in new window | Download (Duration: 6:49 — 4.7MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | MoreSimplify the Holidays: Learning to let go for less stress Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself permission this … Read More
Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | MoreThis episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support … Read More
Is Your Cellphone Stressing You Out? Most of us are constantly plugged into one device or another. Checking text messages, emails, and social media; making calendar events and phone calls. All this is having an effect on us— in fact, research shows that an excessive amount of phone use can cause increased stress in children and adults. Did you know … Read More
Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the underdog competitor rises to the top against all odds. Maybe they were ruled out because another athlete had better stats. But they kept trying and their hard work and resiliency paid off in the end. … Read More
In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.
Brain optimization can improve performance in every area of your life.
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