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Breathing Techniques for a Calm, Optimized Mind
Description: Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.
What you’ll learn:
- How Breathing Improves Brain Performance
- How to Breathe Properly (breathing techniques used by executives, athletes and professionals)
- Breathing Techniques (calm breath, performance breath)
- Gentle Yoga Postures to open the body for enhanced breath performance
What to bring:
- Wear comfortable clothing- non-restrictive clothing around the abdomen is strongly recommended
- Try to avoid eating a large meal before the workshop
- Avoid wearing perfume and/or cologne
- A yoga mat is recommended (mats will be provided if you do not have one at no additional charge)
Price: $45.00/ Early Bird: $40.00
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