Breathing Techniques for a Calm, Optimized Mind

Description: Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.

What you’ll learn:

• How Breathing Improves Brain Performance
• How to Breathe Properly (breathing techniques used by executives, athletes and professionals)
• Breathing Techniques (calm breath, performance breath)
• Gentle Yoga Postures to open the body for enhanced breath performance

What to bring:

• Wear comfortable clothing- non-restrictive clothing around the abdomen is strongly recommended
• Try to avoid eating a large meal before the workshop
• Avoid wearing perfume and/or cologne
• A yoga mat is recommended (mats will be provided if you do not have one at no additional charge)

Price: $45.00/ Early Bird: $40.00