Breathing Techniques for a Calm, Optimized Mind

Description: Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.

What you’ll learn:

  • How Breathing Improves Brain Performance
  • How to Breathe Properly (breathing techniques used by executives, athletes and professionals)
  • Breathing Techniques (calm breath, performance breath)
  • Gentle Yoga Postures to open the body for enhanced breath performance

What to bring:

  • Wear comfortable clothing- non-restrictive clothing around the abdomen is strongly recommended
  • Try to avoid eating a large meal before the workshop
  • Avoid wearing perfume and/or cologne
  • A yoga mat is recommended (mats will be provided if you do not have one at no additional charge)

Price: $45.00/ Early Bird: $40.00

Book Event

Breathing Techniques for a Calm, Optimized Mind Workshop

Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.

Available Tickets: Unlimited
The Breathing Techniques for a Calm, Optimized Mind ticket is sold out. You can try another ticket or another date.

Date

May 27 2022

Time

6:00 pm - 8:00 pm

Location

Mental Edge Fitness Solutions, Inc
18831 Statesville Rd Cornelius, NC 28031
Category

Organizer

Tracy Alston
Email
perform@tracyalston.com
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