MFM 23 RADIO SHOW WSIC 105.9FM #3: What Are You Feeding Your Mind?

Mental-fitness-matters_tracy-alston

Podcast: Play in new window | Download (Duration: 23:27 — 16.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | MoreAre you ready to overcome the obstacles in your life that are holding you back, learn how to use positive energy and momentum to your advantage and truly harness … Read More

The Mental Fitness Matters Show on WSIC 105.9FM RADIO STATION

Tracy Alston

MENTAL FITNESS MATTERS® SHOW WITH HOST TRACY ALSTON Mental Fitness Matters is a show designed to provide busy people with short practical solutions to improve your mental fitness. The Mental Fitness Matters show and platform introduces industry experts, guests and ordinary people from all walks of life to sit down and talk about all matters related to mental wellness, what mental … Read More

MFM 19: 3 Tips to Stay Mentally Fit During the Holidays (+ Worksheet)

Mental-fitness-matters_tracy-alston

Podcast: Play in new window | Download (Duration: 6:49 — 4.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | MoreSimplify the Holidays: Learning to let go for less stress Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself … Read More

Brainwaves and qEEG Brain Mapping

Brainwaves and qEEG Brain Mapping

Why is understanding brainwaves important? A healthy brain has an optimal speed. Think about your brain speed like shifting gears on a bike. A healthy brain should be able to access these brain speeds/states effortlessly. For example, if your brain is stuck in high gear for too long you could experience being overwhelmed, anxious, overly stressed, irritable, tension headaches and … Read More

What is Neurofeedback

What is Neurofeedback

Brain activity dictates everything that you feel and eventually do or choose to do. While normal brain function is a common phenomenon, few people have chronic emotions or brain imbalances impacting their lives. But what if there was a way to “unlearn” certain bad habits like chronic anxiety or “learn” to improve mental performance. In order to understand what neurofeedback … Read More

Neurofeedback Can Improve Students’ Mental Performance

Neurofeedback Can Improve Students’ Mental Performance
What is Neurofeedback? Neurofeedback, also known as brain training can help students to perform better, which isn’t something scary or complicated. In a nutshell, neurofeedback is a form of biofeedback that helps in the self-regulation of the brain. The brain houses lots of electrical activity and generates brain waves. These waves are what constitute moods, emotions, processing information and consequently, ... Read More

Beneficial Feedback

Beneficial Feedback

Why is Feedback beneficial? Some people love or dread feedback, either way, it’s necessary. Feedback is an opportunity for learning. Without feedback, we can continue to engage in patterns, behaviors and mindsets that keep us stagnant in our growth and development. With proper guidance and feedback, we can have an opportunity to improve and change. Can you think of a … Read More