Mental Fitness for Seniors; At My Peak In My Prime | MFM 24 RADIO SHOW WSIC 105.9FM #4

At my peak in my prime: Mental fitness for seniors. Are you ready for solutions that improve memory, executive functioning, confidence, energy level, social ability, optimism, and overall cognitive functioning for older adults and adults with signs of mild cognitive decline?

To understand the importance of staying mentally sharp as we age is fundamental. Exercising the aging brain with the right tools, resources, and solutions is key when it comes to reducing or preventing symptoms related to cognitive decline and dementia. ..

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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