The Power of Gratitude and Perspective | MFM 25 RADIO SHOW WSIC 105.9FM #5

Focusing on the positive and feeling gratitude and appreciation can improve your sleep quality, reduce feelings of anxiety and depression, improves your mood, reduces inflammation, and lowers your risk of heart failure. That’s incredible. That’s life-changing benefits, right?

So think about that, if we could just start with developing a conscious practice of appreciation. What if you just took the opportunity to “thank” to every person for everything that he or she does, big or small in the process of carrying out their duties. Whether that’s in your home, at school, at work, at a restaurant, in the store. What if you just took the opportunity to thank every person that came across your path and assisted you in some way. Every time you develop an attitude of gratitude and just say thank you to a person a few amazing things happen…

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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