Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance.
The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity in the brain. Screens that display and monitor brain wave activity and provide real-time feedback help in the “self-regulation” process by “directing” the brain to act or behave in a specific way.