Signs and Strategies to Cope Covid-19 during stressful situations. Have you noticed any shifts or changes lately? If so, it’s ok and you’re not alone. Being mindful and aware that life and situations and our reactions to those things can cause changes in our mental health. Recognizing Signs Changes in our mental health rarely happen overnight. Often times they are … Read More
Why Mental Health During COVID-19 Matters? (Part 1)
Why mental health during COVID-19 matters when everywhere you turn, every headline you see, COVID-19 is there. It’s impact on mental health is on the rise, many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown. There’s no playbook for COVID-19 or it’s potential long-term effects on the mental health of … Read More
Neurofeedback for Better Sleep. 4 Incredible Reasons Why Athletes Use It
Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance. The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity in the brain. Screens that … Read More
Neurofeedback Can Improve Students’ Mental Performance
What is Neurofeedback? Neurofeedback, also known as brain training can help students to perform better, which isn’t something scary or complicated. In a nutshell, neurofeedback is a form of biofeedback that helps in the self-regulation of the brain. The brain houses lots of electrical activity and generates brain waves. These waves are what constitute moods, emotions, processing information and consequently, ... Read More
Brainwaves and qEEG Brain Mapping
Why is understanding brainwaves important? A healthy brain has an optimal speed. Think about your brain speed like shifting gears on a bike. A healthy brain should be able to access these brain speeds/states effortlessly. For example, if your brain is stuck in high gear for too long you could experience being overwhelmed, anxious, overly stressed, irritable, tension headaches and … Read More
Beneficial Feedback
Why is Feedback beneficial? Some people love or dread feedback, either way, it’s necessary. Feedback is an opportunity for learning. Without feedback, we can continue to engage in patterns, behaviors and mindsets that keep us stagnant in our growth and development. With proper guidance and feedback, we can have an opportunity to improve and change. Can you think of a … Read More
Can We Train Our Brain?
More than you would believe, people often ask, “Can we train our brain?” The answer is, “Yes.” Scientists have believed for a long time that once your brain is fully developed, it is no longer able to change. Now, we know that isn’t the case. We can train our brain. The Neuroscientific Research Neuroscientific research shows us that the … Read More
6 Ways Neurofeedback Can Enhance Your Organization
6 ways Neurofeedback can Enhance your organization, productivity is the efficient usage of resources like time and energy to meet objectives and targets. Higher productivity translates to accomplishing set goals faster and thus improving efficiency. 20% of the average workday is spent on ”crucial” and “important” things, while 80% of the average workday is spent on things that have “little” … Read More
The Power of Silence
You ever just turned everything off? You ever just sat and listened to the birds chirping on the outside of your window? You ever just unplugged for a moment to hear your own thoughts and not the information downloaded from the television, or Instagram or a text message that you just received? Have you ever noticed or experienced the power … Read More
