What Is qEEG? qEEG refers to the analysis of digitized EEG, or popularly known as “Brain Mapping.” The qEEG extends the analysis of EEG interpretation, and this helps in gaining a better understanding of EEG and brain function. qEEG is nothing but a procedure processing recorded EEG activity measured from a multi-electrode recording employing a computer. Various algorithms like the … Read More
Gut and Brain Connection; Butterflies In My Stomach
Gut and Brain Connection, did you ever stop to wonder about the phrases “gut-wrenching, “nauseating” and “butterflies in the stomach”? They all have something in common: they describe the physical feeling, specifically that in your gut which accompanies emotional states. Pushing away a plate of food or feeling as though you can’t eat when you are sad or angry is … Read More
The Power of Brain Waves, Change Your Mental State.
The power of brain waves, have you heard of brain waves? They are all the rave recently and rightly so! Brain waves are rhythmic oscillations that neurons produce in synchrony. These waves contain information in small packets that help you perform tasks in your life. Talking on the phone, taking notes in class, driving listlessly along that freeway, brain waves … Read More
Three Elite Performers Using Neurofeedback
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what neurofeedback is, so hang around for a while and read some fantastic stuff about the brain and its ability to be trained for optimal performance. What is Neurofeedback? In its essence, neurofeedback is a non-invasive, drug-free reward-based training program for your brain. … Read More
Mental Energy and Happiness
We all know that happiness is a state of mind. However, not many people know that mental energy and happiness can be controlled consciously via the working of your brain. Let’s delve more into the details of how happiness stems from brain activity and what practical steps you can take to be happier more often. What influences happiness and joy … Read More
Why Exercise is Critical for Peak Mental Performance
Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but exercising improves your mental fitness as well! How Exercise Impacts Your Mental Performance While you’re exercising, your brain has to learn new muscle skills. For example, your brain has to work to estimate distances, remember and it has … Read More
7 Ways Staying Hydrated Enhances Mental Performance
Water is one of the basic needs of the human body and directly enhances Mental Performance. Man can go for up to 3 weeks without food, but no more than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply of water. Not many of us are … Read More
How to Use Breathing to Calm Your Mind
Did you know that learning to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. 1. Why Breathing the Right Way Matters Research shows that when you take a deep breath, you’re triggering neurons in your brain that … Read More
Transform STRESS Into Positive Energy
Transform STRESS into positive energy and momentum optimizing your performance STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say when they hear the word Stress they … Read More
Boost Mental Performance with Three Foods
Boost your mental performance with three foods and fuel your brain and body. When you fuel your brain, you fuel your body; Your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run and if you don’t maintain your engine correctly. Think of the food you eat as fuel for a … Read More
