Last updated  :  | By Tracy Alston

Deep Breathing to Optimize Your Mental Fitness; Breathe In, Mind ON App | MFM 22 RADIO SHOW WSIC 105.9FM #2

Welcome to Breathe IN Mind ON. Understand the benefits of proper breathing so you can get the most of your daily breathing journey with me. 

Learning how to breathe properly has enhanced my intuition and creativity, which, for me as a business owner is priceless. It has increased my ability to remain calm, focused and better able to access the zone when I need it most and has improved my overall health and

Professionally, from working with athletes, executives, students, people suffering from anxiety and trauma, and people just looking to find a sense of peace and calm in their lives, I’ve seen first-hand the impact breathing has on a person’s life and overall performance.

Let’s Breathe!

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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