Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreThis episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support their child’s mental health and emotional wellness. By … Read More
Brain Food Workshop: Optimize your mind
Learn and experience essential brain foods to help nourish the mind. This workshop is specifically designed to discuss foods that are key in optimizing the brain and the body’s performance.
Meditation & Brain Optimization
In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.
Yoga and the Brain
Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.
Breathing Techniques for a Calm, Optimized Mind
Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.
The Power of Biofeedback
Biofeedback is a mind-body technique used to improve your overall mental and emotional fitness.
Optimize Your Brain: Improve performance in every area of your life
Brain optimization can improve performance in every area of your life.