The truth is, we live on our phones. Smartphone use is associated with symptoms of increased stress, anxiety, and depression. In this episode. I teach you how to turn your cellphone into a positive influence instead of a source of stress.
Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.