Podcast: Play in new window | Download (Duration: 3:15 — 3.0MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Learn the benefits that repetition and creating good habits have on your brain and overall performance. Podcast

Podcast: Play in new window | Download (Duration: 1:46 — 1.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Learn why exercise has so many benefits for the brain and body. In this episode learn why it’s critical for peak mental performance.  Podcast

Podcast: Play in new window | Download (Duration: 3:31 — 3.2MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Learn about how Biofeedback & Neurofeedback can improve mental health and mental fitness. What if you could see and gain a better understanding and awareness of just how Podcast

Podcast: Play in new window | Download (Duration: 4:00 — 3.7MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Fuel your body fuel your brain. Eating the right foods can optimize your performance. Learn what 3 foods provide the most benefits for your mental performance.  Podcast

Podcast: Play in new window | Download (Duration: 5:50 — 5.3MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More The truth is, we live on our phones. Smartphone use is associated with symptoms of increased stress, anxiety, and depression. In this episode. I teach you how to Podcast