ental-fitness-Matters-Podcasts
February 23, 2019

Creating Good Habits Can Benefit Your Brain | MFM 10

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Podcast: Play in new window | Download (Duration: 3:15 — 3.0MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | More Learn the benefits that repetition and creating good habits have on your brain and overall performance.
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ental-fitness-Matters-Podcasts
February 23, 2019

Why Exercise Is Critical for Peak Mental Performance | MFM 9

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Podcast: Play in new window | Download (Duration: 1:46 — 1.6MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | More Learn why exercise has so many benefits for the brain and body. In this episode learn why it’s critical for
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ental-fitness-Matters-Podcasts
February 23, 2019

Biofeedback & Neurofeedback to Improve Mental Health and Mental Fitness | MFM 8

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Podcast: Play in new window | Download (Duration: 3:31 — 3.2MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | More Learn about how Biofeedback & Neurofeedback can improve mental health and mental fitness. What if you could see and gain
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ental-fitness-Matters-Podcasts
February 23, 2019

Boost Mental Performance with Three Foods | MFM 7

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Podcast: Play in new window | Download (Duration: 4:00 — 3.7MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | More Fuel your body fuel your brain. Eating the right foods can optimize your performance. Learn what 3 foods provide the
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ental-fitness-Matters-Podcasts
February 23, 2019

Is Your Cellphone Stressing You Out? | MFM 6

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Podcast: Play in new window | Download (Duration: 5:50 — 5.3MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | More The truth is, we live on our phones. Smartphone use is associated with symptoms of increased stress, anxiety, and depression.
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