ental-fitness-Matters-Podcasts

Creating Good Habits Can Benefit Your Brain | MFM 10

Learn the benefits that repetition and creating good habits have on your brain and overall performance.

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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