Podcast: Play in new window | Download (Duration: 23:27 — 16.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | MoreAre you ready to overcome the obstacles in your life that are holding you back, learn how to use positive energy and momentum to your advantage, and truly harness … Read More
Train Your Brain and Dominate Your Lane; Mental Fitness Matters® (Webinar 2 PARTS)
The difference between winning the championship and just making it to the playoffs comes down to mental fitness. It Matters!
In this course you will learn the basic concepts on what it means to be mentally fit, why it matters, how to train and improve your mental performance and how harnessing these skills and techniques can give you a mental advantage in every area of your life.
Beneficial Feedback
Why is Feedback beneficial? Some people love or dread feedback, either way, it’s necessary. Feedback is an opportunity for learning. Without feedback, we can continue to engage in patterns, behaviors and mindsets that keep us stagnant in our growth and development. With proper guidance and feedback, we can have an opportunity to improve and change. Can you think of a … Read More
Tracy Alston at the LKN Ultimate Marketing Summit 2020
Online Talk for Gifted Travel Network
Can We Train Our Brain?
More than you would believe, people often ask, “Can we train our brain?” The answer is, “Yes.” Scientists have believed for a long time that once your brain is fully developed, it is no longer able to change. Now, we know that isn’t the case. We can train our brain. The Neuroscientific Research Neuroscientific research shows us that the … Read More
How to Use Breathing to Calm Your Mind
Did you know that learning to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. 1. Why Breathing the Right Way Matters Research shows that when you take a deep breath, you’re triggering neurons in your brain that … Read More
Transform STRESS Into Positive Energy
Transform STRESS into positive energy and momentum optimizing your performance STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say when they hear the word Stress they … Read More
Boost Mental Performance with Three Foods
Boost your mental performance with three foods and fuel your brain and body. When you fuel your brain, you fuel your body; Your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run and if you don’t maintain your engine correctly. Think of the food you eat as fuel for a … Read More
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