What Are You Feeding Your Mind? | MFM 23 RADIO SHOW WSIC 105.9FM #3

TRACY-ALSTON-Mental-Fitness-Matters

Podcast: Play in new window | Download (Duration: 23:27 — 16.1MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreAre you ready to overcome the obstacles in your life that are holding you back, learn how to use positive energy and momentum to your advantage, and truly harness the power of your mind and set yourself up for … Read More

Train Your Brain and Dominate Your Lane; Mental Fitness Matters® (Webinar 2 PARTS)

Tracy Alston

6 Weeks Mental Fitness Matters

The difference between winning the championship and just making it to the playoffs comes down to mental fitness. It Matters!

In this course you will learn the basic concepts on what it means to be mentally fit, why it matters, how to train and improve your mental performance and how harnessing these skills and techniques can give you a mental advantage in every area of your life.

Can We Train Our Brain?

Can We Train Our Brain?

More than you would believe, people often ask, “Can we train our brain?”  The answer is, “Yes.” Scientists have believed for a long time that once your brain is fully developed, it is no longer able to change. Now, we know that isn’t the case. We can train our brain.   The Neuroscientific Research Neuroscientific research shows us that the … Read More

How to Use Breathing to Calm Your Mind

Use Breathing to Calm Your Mind

Did you know that learning to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. 1. Why Breathing the Right Way Matters Research shows that when you take a deep breath, you’re triggering neurons in your brain that … Read More