Can We Train Our Brain?

More than you would believe, people often ask, “Can you train your brain?”  The answer is, “Yes.” Scientists have believed for a long time that once your brain is fully developed, it is no longer able to change. Now, we know that isn’t the case. Neuroscientific research shows us that the brain is malleable and capable of learning new skills, … Read More

How to Use Breathing to Calm Your Mind

Did you know that learning to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. 1. Why Breathing the Right Way Matters Research shows that when you take a deep breath, you’re triggering neurons in your brain that … Read More

Transforming STRESS into positive energy and momentum optimizing your performance

Transforming STRESS into positive energy and momentum optimizing your performance STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say when they hear the word Stress they … Read More

Boost Mental Performance with Three Foods

Boost Mental Performance with Three Foods

When you fuel your brain – you fuel your body. Your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run and if you don’t maintain your engine correctly, your body won’t function properly. How Your Car is Like Your Body Think of the food you eat as fuel for a … Read More

Using Biofeedback and Neurofeedback to access the Zone Mentality

Using Biofeedback and Neurofeedback to access the Zone Mentality

Have you ever thought about the value of feedback? You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial. It gives you useful information that you may not otherwise be able to ascertain. It’s also a change agent. Feedback gives you the opportunity to do better. Without feedback, it’s hard to know what’s working … Read More

6-Week Mental Fitness Matters + Train your brain, Dominate your lane.

Tracy Alston

In this program, we not only teach you cutting edge tips and strategies on how to improve your mental fitness, but through my Transforming S.T.R.E.S.S. method, you will learn how to transform stress into positive energy and momentum so that you can be at the top of your industry.