WEBINAR ONLINE TRAINING

When life happens, not if, are you mentally fit to keep pushing? No matter the arena and no matter your profession, your mental fitness will be tested.

“While the greats master the body, the greatest master the mind”
– Lebron James

In this course, you will learn the basic concepts on what it means to be mentally fit, why it matters, how to train and improve your mental performance and how harnessing these skills and techniques can give you a mental advantage in every area of your life.

WHAT IS INCLUDED:

PART A* 

1. What does it mean to be mentally fit?

• “By learning the art of mental domination, you will have an advantage in every area of your life.”- Tracy Alston

2. Why does Mental Fitness Matter?

• Why mental training matters?
•  Who can benefit from training?

3. How to train and improve your Mental Fitness?

• Mental Fitness: It all starts in the mind
  • “Your toughness is made up of equal parts persistence and experience. You don’t
    so much outrun your opponents as outlast and outsmart them, and the toughest
    opponent of all is the one inside your head.” – Joe Henderson
• Mental Blocks
  • Conscious vs. Subconscious
    • Learn more about the brain and how the conscious and subconscious brain impacts your performance.
• The brain and its power: You can train your brain
  • The science behind the brain
  • Brainwaves
    • Basic Understanding of brainwaves course
  • Stress and the brain
    • Stress is the brain and body’s response to any demand, and not all stress is bad.

*This part of the training can be used with a Mental Fitness Matters Neurofeedback headset or without). **Additional fees if purchasing/renting a headset

PART B

How improving your Mental Fitness can give you a competitive advantage in every area of
your life. Introducing the: Mental Fitness Matters Tool Box

• 3 of my favorite tools that will help you increase your confidence, reduce fear
  and doubt, and allow you to see and improve your performance.
• MFM Tool Box
  • BREATHE IN, MIND ON®: Learn the science behind the benefits of deep
    breathing. Download the app and begin your BREATHE with Tracy’s journey
    to find helpful breathing patterns that will change your brain and change
    your life.
    • Download FREE APP
    • Access to live and recorded BREATHE with Tracy events
  • See it and Achieve it: Learn & Unlock the power of Visualization. Allow
    Tracy takes you through visualization exercises that she’s used with her
    elite clients.
  • Transforming S.T.R.E.S.S. Method: If you want to perform like the elite,
    you need to train like the elite. Learn how to transform stress into
    positive energy and momentum, removing mental blocks, and taking your
    mental fitness to the next level.

Start Now!

• Deadline to enter the program: 06.08.2020
  
• Limited seats: MAX 48