6 Weeks Mental Fitness Matters

Train Your Brain and Dominate Your Lane; Mental Fitness Matters® (Webinar 2 PARTS)

WEBINAR ONLINE TRAINING

When life happens, not if, are you mentally fit to keep pushing? No matter the arena and no matter your profession, your mental fitness will be tested.

“While the greats master the body, the greatest master the mind”
– Lebron James

In this course, you will learn the basic concepts on what it means to be mentally fit, why it matters, how to train and improve your mental performance and how harnessing these skills and techniques can give you a mental advantage in every area of your life.

 

WHAT IS INCLUDED:

PART A* 

1. What does it mean to be mentally fit?

  • “By learning the art of mental domination, you will have an advantage in every area of your life.”- Tracy Alston

2. Why does Mental Fitness Matter?

  • Why mental training matters?
  •  Who can benefit from training?

3. How to train and improve your Mental Fitness?

  • Mental Fitness: It all starts in the mind
    • “Your toughness is made up of equal parts persistence and experience. You don’t
      so much outrun your opponents as outlast and outsmart them, and the toughest
      opponent of all is the one inside your head.” – Joe Henderson
  • Mental Blocks
    • Conscious vs. Subconscious
      • Learn more about the brain and how the conscious and subconscious brain impacts your performance.
  • The brain and its power: You can train your brain
    • The science behind the brain
    • Brainwaves
      • Basic Understanding of brainwaves course
    • Stress and the brain
      • Stress is the brain and body’s response to any demand, and not all stress is bad.
*This part of the training can be used with a Mental Fitness Matters Neurofeedback headset or without). **Additional fees if purchasing/renting a headset

PART B

How improving your Mental Fitness can give you a competitive advantage in every area of
your life. Introducing the: Mental Fitness Matters Tool Box

  • 3 of my favorite tools that will help you increase your confidence, reduce fear
    and doubt, and allow you to see and improve your performance.
  • MFM Tool Box
    • BREATHE IN, MIND ON®: Learn the science behind the benefits of deep
      breathing. Download the app and begin your BREATHE with Tracy’s journey
      to find helpful breathing patterns that will change your brain and change
      your life.

      • Download FREE APP
      • Access to live and recorded BREATHE with Tracy events
    • See it and Achieve it: Learn & Unlock the power of Visualization. Allow
      Tracy takes you through visualization exercises that she’s used with her
      elite clients.
    • Transforming S.T.R.E.S.S. Method: If you want to perform like the elite,
      you need to train like the elite. Learn how to transform stress into
      positive energy and momentum, removing mental blocks, and taking your
      mental fitness to the next level.

Start Now!

 

WEBINAR DATES:

  • PART A: 9.23.2020 and PART B: 10.8.2020. From 12:00 PM to 1:00 PM
  • Deadline to enter the program: 09.13.2020
  • Limited seats: MAX 48

 

Hourly Schedule

Day 1: 4-15-20

12:00PM - 1:00PM
Train your Brain, Dominate your Lane.
This 2-parts mental fitness program is great for anyone looking to train like the elite and learn to remove “mental blocks” and take their mental fitness to the next level.

Day 2: 7-8-20

12:00PM - 1:00PM
Train your Brain, Dominate your Lane.
This 2-parts mental fitness program is great for anyone looking to train like the elite and learn to remove “mental blocks” and take their mental fitness to the next level.

Book Event

Mental Fitness Matters + Train your Brain, Dominate your Lane. Webinar PART A Mental Fitness Matters + Train your Brain, Dominate your Lane.

"PART A (4.15.2020) mental fitness program is great for anyone looking to train like the elite and learn to remove “mental blocks” and take their mental fitness to the next level.

Available Tickets: 19
The Mental Fitness Matters + Train your Brain, Dominate your Lane. ticket is sold out. You can try another ticket or another date.
Mental Fitness Matters + Train your Brain, Dominate your Lane. Webinar PART B Mental Fitness Matters + Train your Brain, Dominate your Lane.

"PART B (7.8.2020) mental fitness program is great for anyone looking to train like the elite and learn to remove “mental blocks” and take their mental fitness to the next level.

Available Tickets: 19
The Mental Fitness Matters + Train your Brain, Dominate your Lane. ticket is sold out. You can try another ticket or another date.

Date

Nov 18 2020 - Dec 23 2020

Time

Two Part TRAINING
12:00 pm - 3:00 pm

Cost

$149 PART A & $149 PART B

Location

Online
Category

Organizer

Tracy Alston
Email
perform@tracyalston.com
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