Train Your Brain and Dominate Your Lane; Mental Fitness Matters® (Webinar 2 PARTS)

Tracy Alston

6 Weeks Mental Fitness Matters

The difference between winning the championship and just making it to the playoffs comes down to mental fitness. It Matters!

In this course you will learn the basic concepts on what it means to be mentally fit, why it matters, how to train and improve your mental performance and how harnessing these skills and techniques can give you a mental advantage in every area of your life.

Is Your Cellphone Stressing You Out?

cellphone stressing you out

Is Your Cellphone Stressing You Out? Most of us are constantly plugged into one device or another. Checking text messages, emails, and social media; making calendar events and phone calls. All this is having an effect on us— in fact, research shows that an excessive amount of phone use can cause increased stress in children and adults. Did you know … Read More