Back to School: Self-Care for Teachers
Last updated  :  | By Tracy Alston

Back to School: Self-Care for Teachers | MFM 99 RADIO SHOW WSIC 105.9FM #75

Schools in the U.S. are heading back into the classroom this week or in upcoming weeks and the stress for teachers is on the rise.

A survey released last month found that rates of stress were higher among teachers than most other working adults during the pandemic.

Today, I am honored to bring on a familiar face of WSIC radio, a former educator, and retired weather forecaster, Lisa Mozer. Lisa is now facilitating peer support groups and advocating for self-care and teacher appreciation. She is also and the project director of Up Wind Project Inc, a nonprofit entity focusing on mental health awareness and serving teachers.

What we cover on this video:

  • Your story and things that inspired your mental fitness and advocacy journey for supporting the mental health and well-being of teachers
  • What are you hearing and seeing as some of the biggest concerns and fears of teachers going back to school this year?
  • What is its impact on mental health?
  • Tell us more about eh Upwind Project and your mission?
  • What does mental fitness mean to you?
  • A few tips you would give teachers and schools as it relates to going back to school to help ease their nerves and anxiety.
  • And more…
About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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