The Gut-Brain Connection with Cara Bradley
Last updated  :  | By Tracy Alston

The Gut-Brain Connection with Cara Bradley | MFM 98 RADIO SHOW WSIC 105.9FM #74

Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play inflow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. Her training focuses on awareness of body intelligence and priming the gut-brain connection for optimal well-being and performance. She is the author of On The Verge: Wake Up, Show Up and Shine, founder of the award-winning Verge Yoga Center, and host of On the Verge Mental Fitness Podcast.

The Gut-Brain Connection

What we cover on this video:

  • About Cara Bradley
  • Your story and things that inspired your mental fitness and gut-brain health journey
  • What is the gut-brain connection?
  • What is its impact on mental health?
  • We’ve all heard the saying “butterflies in my stomach” gut-wrenching experience, trust your gut let’s talk about how our emotions can manifest in our gut
  • Can improving my gut health improve my mental health?
  • How can we optimize our gut so that we can improve our mental fitness?
  • What does mental fitness mean to you and how do you practice?
  • A few tips you would give our community to improve their mental fitness
  • … and more

For more on the Gut-Brain Protocols, we spoke about CLICK HERE

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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