Why Sleep is Vital for Peak Mental Performance

Why Sleep is Vital for Peak Mental Performance

Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off, you reach over to grab your phone only to realize that you didn’t plug it in all the way and now your phone is at half a charge. You’ve got a full day of work ahead of you. You’re not sure if … Read More

How Gratitude Can Change Your Brain and Change Your Life

How Gratitude Can Change Your Brain and Change Your Life

What do you feel when someone says ‘thank you’ or that they appreciate you? Do you feel warm, happy, or some other positive emotion when someone shows you gratitude for the things that you do? Typically, when people show or tell us how thankful they are for our actions, service, or words, we feel some sort of positive emotion. Now, … Read More

6-Week Mental Fitness Matters + Train your brain, Dominate your lane.

Tracy Alston

In this program, we not only teach you cutting edge tips and strategies on how to improve your mental fitness, but through my Transforming S.T.R.E.S.S. method, you will learn how to transform stress into positive energy and momentum so that you can be at the top of your industry.