Signs and Strategies to Cope Covid-19 during stressful situations. Have you noticed any shifts or changes lately? If so, it’s ok and you’re not alone. Being mindful and aware that life and situations and our reactions to those things can cause changes in our mental health. Recognizing Signs Changes in our mental health rarely happen overnight. Often times they are … Read More
Get Unstuck by Shifting Your Energy and Focus | MFM 60 RADIO SHOW WSIC 105.9FM #38
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Why Mental Health During COVID-19 Matters? (Part 1)
Why mental health during COVID-19 matters when everywhere you turn, every headline you see, COVID-19 is there. It’s impact on mental health is on the rise, many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown. There’s no playbook for COVID-19 or it’s potential long-term effects on the mental health of … Read More
Town of Cornelius PARC Department Guest Speaker for Black History Month Celebration
The Town of Cornelius PARC Department is pleased to announce that Tracy Alston will be the guest speaker for this year’s Black History Month Celebration. Ms. Alston is a mental fitness consultant, a licensed professional counselor, board certified in biofeedback and neurofeedback by the Biofeedback Certification International Alliance, a radio host for the Mental Fitness Matters show on WSIC radio … Read More
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