Last updated  :  | By Tracy Alston

Understanding Mental Health | Mental Health Series | MFM 126 RADIO SHOW WSIC 105.9FM #102

WATCH VIDEO – PLAY THE VIDEO BELOW

Understand mental health, as May is Mental Health Awareness Month. Millions of Americans today experience Mental Health symptoms and oftentimes go unaddressed until a time of crisis. . Building a mental fitness toolbox allows people an opportunity to increase resilience and better adapt to the stressors and demands of life.

WHAT IS MENTAL HEALTH

Gain a deeper understanding of what Mental Health is and the new sciences, technologies, and strategies that are being by Navy Seals, Olympic athletes, top Mental Health clinics, and entrepreneurs to build mental fitness and create pathways to improving overall mental well-being.

BRAIN MAPPING FOR MENTAL HEALTH

Brain mapping and Mental Health. Just like a phone repair is able to ask a couple of questions to run a few diagnostic measures to rule some things out, well think about brain mapping in the same way. It’s a tool that allows us to see what is exactly going on in your brain that could be causing you to feel some of the symptoms you may be reporting.

IN THE 21st CENTURY

It’s no longer enough as professionals to just go based on symptom reporting. We need assessments and tools that look at physiology we need to start training in the 21st century if we want to be optimal and mentally healthy.

WATCH VIDEO

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

Related Posts

Leave a Reply

Your email address will not be published.