How to Overcome Mental Fatigue

How to Overcome Mental Fatigue | MFM 77 RADIO SHOW WSIC 105.9FM #55

Overcome mental fatigue; Recent research has shown that there has been an increase in the reporting of burnout, stress, mental fatigue, emotional exhaustion, anxiety, and depression since the pandemic.

It’s safe to say we all expected that to be the findings, but one of the major thing that sticks out for me, is that we are so hyper-focused on this crisis known as COVID19, vaccinations, hand washing, social distancing that we could easily lose sight of the crisis that is brewing in the shadows, and that’s the Mental Health crisis where most of the times how to overcome mental fatigue can solve the damage created by this pandemic.

THE MENTAL AND EMOTIONAL NEED

If we don’t start right now putting infrastructures in place to support teams, organizations, staff, your family, and most importantly yourself, that when this dust finally settles we are going to be left with massive destruction as it relates to our country’s mental and emotional well-being.

Have you ever paid attention to how much mental energy your brain requires and uses each day?

I am going to provide you with some tips on how to overcome Mental Fatigue and how to get the best use out of your brain’s resources. Because the better you feel, the better you perform.

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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