Signs and Strategies to Cope Covid-19 during stressful situations. Have you noticed any shifts or changes lately? If so, it’s ok and you’re not alone. Being mindful and aware that life and situations and our reactions to those things can cause changes in our mental health. Recognizing Signs Changes in our mental health rarely happen overnight. Often times they are … Read More
Why Mental Health During COVID-19 Matters? (Part 1)
Why mental health during COVID-19 matters when everywhere you turn, every headline you see, COVID-19 is there. It’s impact on mental health is on the rise, many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown. There’s no playbook for COVID-19 or it’s potential long-term effects on the mental health of … Read More
Town of Cornelius PARC Department Guest Speaker for Black History Month Celebration
The Town of Cornelius PARC Department is pleased to announce that Tracy Alston will be the guest speaker for this year’s Black History Month Celebration. Ms. Alston is a mental fitness consultant, a licensed professional counselor, board certified in biofeedback and neurofeedback by the Biofeedback Certification International Alliance, a radio host for the Mental Fitness Matters show on WSIC radio … Read More
Train Your Brain and Dominate Your Lane; Mental Fitness Matters® (Webinar 2 PARTS)
The difference between winning the championship and just making it to the playoffs comes down to mental fitness. It Matters!
In this course you will learn the basic concepts on what it means to be mentally fit, why it matters, how to train and improve your mental performance and how harnessing these skills and techniques can give you a mental advantage in every area of your life.
The Mental Fitness Matters Show on WSIC 105.9FM RADIO STATION
MENTAL FITNESS MATTERS® SHOW WITH HOST TRACY ALSTON Mental Fitness Matters is a show designed to provide busy people with short practical solutions to improve your mental fitness. The Mental Fitness Matters show and platform introduces industry experts, guests and ordinary people from all walks of life to sit down and talk about all matters related to mental wellness, what mental … Read More
Tracy Alston Cohost “Local Biz Now” Joe Vagnone’s Interviews
Check that out at www.wsicweb.com/business
