signs and strategies to cope with covid-19

COVID-19 and Mental Health, Signs and Strategies to Cope (Part 2/2) | MFM 56 RADIO SHOW WSIC 105.9FM #34

Covid-19 signs and strategies to cope with mental distress when everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown.  

• Why mental health matters?
• What mental health is?
• Am I ok? How to recognize the signs
• Coping strategies to support your mental health

The reality is, there’s no playbook for COVID-19 or it’s potential long-term effects on the mental health of our nation, that’s why now more than ever, we need to go back to the basics. In a 2-part series, I will go back to the basics and bring understanding and education to:

Mental health is rarely talked about and is often stigmatized unless it’s in connection with a crisis, trauma, loss, or something to take care of when problems arise. Yes, all of those reasons and more are definitely reasons to seek support for your mental health, but the reality is, mental health, just like your physical health should get daily and consistent attention.  

About Tracy Alston

Tracy Alston is a Mental Fitness Consultant. A licensed professional counselor, a mental fitness consultant and board-certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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