Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance. The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity in the brain. Screens that … Read More
Neurofeedback Can Improve Students’ Mental Performance
What is Neurofeedback? Neurofeedback, also known as brain training can help students to perform better, which isn’t something scary or complicated. In a nutshell, neurofeedback is a form of biofeedback that helps in the self-regulation of the brain. The brain houses lots of electrical activity and generates brain waves. These waves are what constitute moods, emotions, processing information and consequently, ... Read More
Train Your Brain and Dominate Your Lane; Mental Fitness Matters® (Webinar 2 PARTS)
The difference between winning the championship and just making it to the playoffs comes down to mental fitness. It Matters!
In this course you will learn the basic concepts on what it means to be mentally fit, why it matters, how to train and improve your mental performance and how harnessing these skills and techniques can give you a mental advantage in every area of your life.
Lowe’s YMCA event: Behavior Management Training for the YMCA Directors and Leadership Staff
Lowe’s YMCA event “Behavior Management Training for the YMCA Directors and Leadership Staff” Questions: contact perform@tracyalston.com
Workshop at Trinity Oaks Retirement Community “A Better Body, A Better Brain”
Trinity Oaks Retirement Community Workshop: “A Better Body, A Better Brain” Join the team from Mental Edge Fitness Solutions, for a revolutionary science-based workshop. We will introduce you to brain-based yoga and brain foods! This science-based workshop will be interactive and fun. Please wear comfortable clothing. Inform Sydney or Lorie of any food allergies as the Mental Edge team will … Read More
