Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance.
The difference between winning the championship and just making it to the playoffs comes down to mental fitness. It Matters!
In this course you will learn the basic concepts on what it means to be mentally fit, why it matters, how to train and improve your mental performance and how harnessing these skills and techniques can give you a mental advantage in every area of your life.
Lowe’s YMCA event “Behavior Management Training for the YMCA Directors and Leadership Staff” Questions: contact firstname.lastname@example.org
Trinity Oaks Retirement Community Workshop: “A Better Body, A Better Brain” Join the team from Mental Edge Fitness Solutions, for a revolutionary science-based workshop. We will introduce you to brain-based yoga and brain foods! This science-based workshop will be interactive and fun. Please wear comfortable clothing. Inform Sydney or Lorie of any food allergies as the Mental Edge team will … Read More
Why is understanding brainwaves important? A healthy brain has an optimal speed. Think about your brain speed like shifting gears on a bike. A healthy brain should be able to access these brain speeds/states effortlessly. For example, if your brain is stuck in high gear for too long you could experience being overwhelmed, anxious, overly stressed, irritable, tension headaches and … Read More