Workshop at Trinity Oaks Retirement Community “A Better Body, A Better Brain”
Trinity Oaks Retirement Community
Workshop: “A Better Body, A Better Brain”
Join the team from Mental Edge Fitness Solutions, for a revolutionary science-based workshop. We will introduce you to brain-based yoga and brain foods! This science-based workshop will be interactive and fun. Please wear comfortable clothing. Inform Sydney or Lorie of any food allergies as the Mental Edge team will be providing brain food samples.
At Trinity Oaks
Thursday January 30 from 2 to 4 p.m.
Call Sydney at 704-603-9204 for reservations
Benefits for Seniors:
Improved memory Improved concentration Improved sleep quality Improved strength Improved balance Improved coordination Improved cognitive abilities Increased motivation Increased energy level Improved confidence Reduced inflammation Reduced stress Reduced chronic pain Improved cardio & circulatory health
Life begins in a retirement community! Call us at 704-603-9202!