brain training watching a movie

The Achiever Brain Training Series – 2. Training while Watching a Movie | MFM 64 RADIO SHOW WSIC 105.9FM #42

Brain training while Watching a Movie shows how we can train our brain for peak performance through a process known as neurofeedback by simply watching a movie. Neurofeedback, also known as brain training or neuro-training is the direct training of the brain waves. So neurofeedback measures brain activity and it helps you make more or less of certain brain wave patterns.

By analyzing your activity with the use of an EEG device to record and analyze what your brain is doing in real-time. You would then be sitting in front of a computer screen while we are monitoring your activity and getting feedback on your brain’s performance. For example. The feedback on the screen is displayed in the form of a movie or game. Let’s say we are training you for the purposes of improving your focus and attention, you oftentimes get distracted and you want to improve your focus and producing. So for your training, we are wanting to encourage your beta brain waves to increase (remember that brain activity responsible for mental tasks and focus) and we want to decrease your theta activity (which if overactive can cause daydreaming and distractibility).

Remember your brain has the ability to learn and adapt and change when given the right feedback it can make adjustments for healthier brain function. Neurofeedback is the most engaging and most effective brain training available. The ability to influence brainwaves helps everyone, particularly those struggling academically or professionally, to improve cognitive functions such as attention, working memory, emotional regulation, and mental flexibility… WATCH THE VIDEO TO LEARN MORE

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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