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Last updated  :  | By Tracy Alston

A Simple Tip for a Better Night’s Sleep + WORKSHEET | MFM 2

Looking for a simple tip for a better night’s sleep? Tired of all the thoughts and great ideas that flood your mind right before bed? Tune in, and if possible, listen to this podcast when you have access to pen and paper or a chance download the form I’ve created for you.

Use the linked worksheet:



About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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