Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance. The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity in the brain. Screens that … Read More
The Power of Gratitude and Perspective | MFM 25 RADIO SHOW WSIC 105.9FM #5
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What Are You Feeding Your Mind? | MFM 23 RADIO SHOW WSIC 105.9FM #3
Podcast: Play in new window | Download (Duration: 23:27 — 16.1MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreAre you ready to overcome the obstacles in your life that are holding you back, learn how to use positive energy and momentum to your advantage, and truly harness the power of your mind and set yourself up for … Read More
Neurofeedback Can Improve Students’ Mental Performance
What is Neurofeedback? Neurofeedback, also known as brain training can help students to perform better, which isn’t something scary or complicated. In a nutshell, neurofeedback is a form of biofeedback that helps in the self-regulation of the brain. The brain houses lots of electrical activity and generates brain waves. These waves are what constitute moods, emotions, processing information and consequently, ... Read More
Mental Fitness. What, Why, Who and How | MFM 21 RADIO SHOW WSIC 105.9FM #1
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Dealing with Unexpected Emotions that Can Pop Up During the Holiday Season | MFM 20
Podcast: Play in new window | Download (Duration: 13:31 — 10.8MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreIf you are dealing with grief and loss this holiday season, I am going to add a tip for you in hopes of helping you through. I’ve said this before but this applies to me now more than ever. … Read More
Tips to Stay Mentally Fit During Holidays (+ Worksheet) | MFM 19
Podcast: Play in new window | Download (Duration: 6:49 — 4.7MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreSimplify the Holidays: Learning to let go for less stress Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself permission this holiday season to let some things go: Start … Read More
