March 4, 2019

The Mental Edge Effect: Elite vs. Ordinary

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Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the underdog competitor rises to the top against all odds. Maybe they were ruled out because another athlete had better stats. But they kept trying and
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March 4, 2019

One Simple Tip for a Better Night’s Sleep (+Worksheet)

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WORKSHEET DOWNLOAD We’ve all experienced it: you’re lying down to sleep after a hard day of work, but instead of falling into a deep, restful slumber, you end up lying awake for an hour—sometimes even longer. Even if you’re tired, you just might not be able to shut your brain
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