Last updated :  | By Tracy Alston

MFM 12: Why Sleep Is Vital for Peak Mental Performance

Looking to perform at a higher level mentally? Sleep is a key ingredient. Tune in to learn more about why sleep is vital for peak mental performance

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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