March 8, 2019
How to Use Breathing to Calm Your Mind | MFM 14
Podcast: Play in new window | Download (Duration: 3:19 — 3.0MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More Learning to control your breathing has amazing benefits on your brain. Download my Breathe In, Mind ON app and begin your breathing journey with us Podcast
March 8, 2019
How Gratitude Can Change Your Brain and Change Your Life | MFM 11
Podcast: Play in new window | Download (Duration: 3:45 — 3.4MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More An attitude of gratitude has been scientifically proven to have both physical and mental benefits and can change your brain. Want to increase happiness and Podcast