March 8, 2019
How to Use Breathing to Calm Your Mind | MFM 14
Podcast: Play in new window | Download (Duration: 3:19 — 3.0MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Learning to control your breathing has amazing benefits on your brain. Download my Breathe In, Mind ON app and begin your breathing journey with us today. Breathe IN Podcast
March 8, 2019
Why Sleep Is Vital for Peak Mental Performance | MFM 12
Podcast: Play in new window | Download (Duration: 5:21 — 4.9MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Looking to perform at a higher level mentally? Sleep is a key ingredient. Tune in to learn more about why sleep is vital for peak mental performance www.tracyalston.com Podcast
March 8, 2019
How Gratitude Can Change Your Brain and Change Your Life | MFM 11
Podcast: Play in new window | Download (Duration: 3:45 — 3.4MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More An attitude of gratitude has been scientifically proven to have both physical and mental benefits and can change your brain. Want to increase happiness and improve your quality Podcast