Mental-fitness-matters_tracy-alston
March 8, 2019

MFM 15: Transforming S.T.R.E.S.S. iInto Positive Energy and Momentum oOptimizing Your Performance

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Podcast: Play in new window | Download (Duration: 5:39 — 5.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More What do you think of when you hear the word STRESS? How do you normally respond or perform
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Mental-fitness-matters_tracy-alston
March 8, 2019

MFM 14: How to Use Breathing to Calm Your Mind

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Podcast: Play in new window | Download (Duration: 3:19 — 3.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Learning to control your breathing has amazing benefits on your brain. Download my Breathe In, Mind ON app
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Mental-fitness-matters_tracy-alston
March 8, 2019

MFM 13: Improve Your Brains Performance, One Book at a Time

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Podcast: Play in new window | Download (Duration: 1:44 — 1.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Reading is one of the best workouts you can give your brain. 
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Mental-fitness-matters_tracy-alston
March 8, 2019

MFM 12: Why Sleep Is Vital for Peak Mental Performance

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Podcast: Play in new window | Download (Duration: 5:21 — 4.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Looking to perform at a higher level mentally? Sleep is a key ingredient. Tune in to learn more
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Mental-fitness-matters_tracy-alston
March 8, 2019

MFM 11: How Gratitude Can Change Your Brain and Change Your Life

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Podcast: Play in new window | Download (Duration: 3:45 — 3.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More An attitude of gratitude has been scientifically proven to have both physical and mental benefits. Want to increase
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