ental-fitness-Matters-Podcasts
March 8, 2019

Transforming S.T.R.E.S.S. Into Positive Energy and Momentum Optimizing Your Performance | MFM 15

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Podcast: Play in new window | Download (Duration: 5:39 — 5.2MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More What do you think of when you hear the word Stress? How do you normally respond or perform under stress? Check out this episode to
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ental-fitness-Matters-Podcasts
March 8, 2019

How to Use Breathing to Calm Your Mind | MFM 14

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Podcast: Play in new window | Download (Duration: 3:19 — 3.0MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More Learning to control your breathing has amazing benefits on your brain. Download my Breathe In, Mind ON app and begin your breathing journey with us
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ental-fitness-Matters-Podcasts
March 8, 2019

Improve Your Brain’s Performance, One Book at a Time | MFM 13

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Podcast: Play in new window | Download (Duration: 1:44 — 1.6MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More Reading is one of the best workouts you can give your brain. 
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ental-fitness-Matters-Podcasts
March 8, 2019

Why Sleep Is Vital for Peak Mental Performance | MFM 12

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Podcast: Play in new window | Download (Duration: 5:21 — 4.9MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More Looking to perform at a higher level mentally? Sleep is a key ingredient. Tune in to learn more about why sleep is vital for peak
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ental-fitness-Matters-Podcasts
March 8, 2019

How Gratitude Can Change Your Brain and Change Your Life | MFM 11

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Podcast: Play in new window | Download (Duration: 3:45 — 3.4MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More An attitude of gratitude has been scientifically proven to have both physical and mental benefits and can change your brain. Want to increase happiness and
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