ental-fitness-Matters-Podcasts
Last updated  :  | By Tracy Alston

Improve Your Brain’s Performance, One Book at a Time | MFM 13

Reading is one of the best workouts you can give your brain. 

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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