ental-fitness-Matters-Podcasts
Last updated :  | By Tracy Alston

How Gratitude Can Change Your Brain and Change Your Life | MFM 11

An attitude of gratitude has been scientifically proven to have both physical and mental benefits and can change your brain.

Want to increase happiness and improve your quality of life? Gratitude is key…

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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