Understanding Trauma and the Brain: Rewire Your Mind with Brain Science

Podcast: Play in new window | Download () | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery. 💬 Episode Overview … Read More

Signs and Strategies to Cope with Covid-19 Mental Distress (Part 2)

Covid-19 and mental health

Signs and Strategies to Cope Covid-19 during stressful situations. Have you noticed any shifts or changes lately? If so, it’s ok and you’re not alone. Being mindful and aware that life and situations and our reactions to those things can cause changes in our mental health. Recognizing Signs Changes in our mental health rarely happen overnight. Often times they are … Read More

Why Mental Health During COVID-19 Matters? (Part 1)

Covid-19 and mental health

Why mental health during COVID-19 matters when everywhere you turn, every headline you see, COVID-19 is there. It’s impact on mental health is on the rise, many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown.   There’s no playbook for COVID-19 or it’s potential long-term effects on the mental health of … Read More