Massage Therapy and Mental Health with Amy Applegate
Last updated  :  | By Tracy Alston

Massage Therapy and Mental Health with Amy Applegate | MFM 133 RADIO SHOW WSIC 105.9FM #109

Massage therapy and Mental Health

Did you know that massage therapy 

✅ Lowers stress 🤯

✅ Decreases anxiety 😰

✅ Reduces irritability 😖

✅ Increases happiness by increasing brain serotonin and dopamine 😀🧠

It’s the perfect MIND•BODY•CONNECTION we can all benefit from to improve our overall health and performance. 

Join me and my co-host as we sit down with Amy Applegate a NC Licensed Massage and Bodywork Therapist and the owner of Eunoia Massage & Wellness, LLC in Charlotte, NC. Amy began her career as an LMBT back in 2019 and has worked with all ages, types of individuals, and levels of activity. This includes professional athletes and active individuals, to more sedentary individuals who just need to decompress. It is her mission to deliver high-quality therapeutic massage sessions that make real and achievable results happen. She is a massage therapist who also strives to educate and set individual goals and designs each session for the client’s best intentions and overall wellness.

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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